March 19, 2020

Breath & Focus 

8:00-8:50 am 

Take this time today to focus on your body and what it's capable of, using your breath to calm your mind and expand your lungs.  Level 2 Mat Pilates, modifications available.

Balanced Body Certified

Sue Webber

March 21/28, 2020

Zenga  

9:30-10:20 am

Energize your body and mind through a combination of mat pilates and yoga.  Zenga provides the ideal combination of breathwork and fluid movement, resulting in enhanced flexibility and improved total body strength.  

Stott Pilates Certified

Malia Ridgway

March 20/23/25/27/30, 2020

Centered

6:00-6:50 am

Centered translates into alignment and grounded movement, allowing the body freedom of motion.  Breath, core work, and stabilization.  Foundational Mat Pilates, modifications available.

Stott Pilates Certified

Malia Ridgway

March 23/25/30, 2020

Zenga

5:30-6:20 pm

Energize your body and mind through a combination of mat pilates and yoga.  Zenga provides the ideal combination of breathwork and fluid movement, resulting in enhanced flexibility and improved total body strength.

Stott Pilates Certified

Malia Ridgway

March 21/24/27/31, 2020

60+ Mat Pilates 

10:00-10:50 am

Focus on breath and mindful movement to build strength, balance, and flexibility.  Develop centered stability for daily functional movement.  Mat Pilates, modifications available.

Stott Pilates Certified

Malia Ridgway

Let's Connect

Email: nhutchison@stateraintegrated.com

Phone: 563-207-8932

3375 Lake Ridge Drive

Dubuque, IA. 52003