8:30-9:20 am

Centered translates into alignment and grounded movement, allowing the body freedom of motion.  Breath, core work, and stabilization.  Foundational Mat Pilates, modifications available.

Stott Pilates Certified

Malia Ridgway


Prenatal Yoga

5:30-6:20 pm 

Release tension, move your body in ways that can ease common discomforts of pregnancy. Appreciate, trust, and tune in to your body.  Practice openness and surrender - preparing mind, body, and spirit for birth and motherhood.  This class is currently being offered in-person or via live-stream, your choice!

Prenatal Yoga Instructor

Lacy Knipper

Let's Connect

Email: nhutchison@stateraintegrated.com

Phone: 563-207-8932

3375 Lake Ridge Drive

Dubuque, IA. 52003