TUESDAYS

Centered

8:30-9:20 am

Centered translates into alignment and grounded movement, allowing the body freedom of motion.  Breath, core work, and stabilization.  Foundational Mat Pilates, modifications available.

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Stott Pilates Certified

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Malia Ridgway

WEDNESDAYS

Prenatal Yoga

5:30-6:20 pm 

Release tension, move your body in ways that can ease common discomforts of pregnancy. Appreciate, trust, and tune in to your body.  Practice openness and surrender - preparing mind, body, and spirit for birth and motherhood.  This class is currently being offered in-person or via live-stream, your choice!

Prenatal Yoga Instructor

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Lacy Knipper