TUESDAYS

Centered

8:30-9:20 am

Centered translates into alignment and grounded movement, allowing the body freedom of motion.  Breath, core work, and stabilization.  Foundational Mat Pilates, modifications available.

Stott Pilates Certified

Malia Ridgway

WEDNESDAYS

Prenatal Yoga

5:30-6:20 pm 

Release tension, move your body in ways that can ease common discomforts of pregnancy. Appreciate, trust, and tune in to your body.  Practice openness and surrender - preparing mind, body, and spirit for birth and motherhood.  This class is currently being offered in-person or via live-stream, your choice!

Prenatal Yoga Instructor

Lacy Knipper

Let's Connect

Email: nhutchison@stateraintegrated.com

Phone: 563-207-8932

3375 Lake Ridge Drive

Dubuque, IA. 52003