MONDAYS

Prenatal Yoga

5:30-6:20 pm 

Release tension, move your body in ways that can ease common discomforts of pregnancy. Appreciate, trust, and tune in to your body.  Practice openness and surrender - preparing mind, body, and spirit for birth and motherhood.  This class is currently being offered in-person or via live-stream, your choice!  

Prenatal Yoga Instructor

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Lacy Knipper