Podcast and Library

Our multi-disciplinary team of providers enjoys publishing  podcasts and articles on a wide range of topics, all focused on helping you improve your health and wellness--mind, body and spirit!


Online Resources

Enjoy a short virtual tour of our building, meet some of our providers, and take advantage of recorded Lunch & Learns and other on-demand learning opportunities with us.  

Wellness Retreats

& Celebrations

Not able to attend our virtual wellness retreat or celebrations when they were scheduled?  Enjoy some of the recorded content here:

Wellness Coach

On-demand Learning

We offer on-demand content created by our providers that you can download and enjoy at your own pace, anywhere and anytime!  Check back often for updates.


Let's Connect


Phone: 563-207-8932

3375 Lake Ridge Drive

Dubuque, IA. 52003