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3375 Lake Ridge Dr, Dubuque, IA 52003

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8:00 AM - 5:00 PM


8:00 AM - 12:00 PM



May Newsletter

Integrative Health News

May, 2019

Cleaning with Essential Oils

Springtime is the perfect time to freshen up your home and bring the outdoors inside with the aromas that you enjoy and love. The aroma of first cut grass, and the soft scent of magnolia trees blooming has a positive effect on our emotions. How can we bottle these amazing scents of the great outdoors and enjoy them indoors, all year long?


Well, it is easy! Have you tried essential oils? 

Essential oils are natural aromatic compounds found in seeds, bark, roots, stems, flowers and other parts of the plant and have been used throughout history in many cultures for their healing properties. What was used centuries ago was a much more rudimentary raw form resin of the plant. Advancements in technology have allowed for easier methods of extracting the oils and can provide a very therapeutic oil when done correctly. 

Many oils have a multitude of uses and some essential oil companies have researched their oils safe for aromatic diffusion, internally, and topical use. Be sure to check the oil you purchase and use according to its label. 


When seeking the best essential oil for your house cleaning needs, verify that the company’s product does not contain fillers, artificial ingredients, or dilutions. They should be free of contaminants or other chemical residues. When oils are impure or contaminated or altered, like many oils on the market, the essential oils are weakened and are less likely to have a strong effect for specific needs.

To ensure safety and efficacy involves, a preferred third party to test the products for purity and composition potency should be done with each batch. Look for companies that provide this valuable information on their websites to give you the added assurance you need to use it in your home.


Adding a few drops of essential oils that you like, helps to freshen up the environment and only cost pennies per drop. Essential oils are very potent. Many items already in your household are inexpensive and make good cleaners, such as vinegar and water, and baking soda. Add essential oils to reduce the vinegar smell and boosts the cleaning power.


So what oils might be good for cleaning? 


  1. Lemon oil is great for removing sticky adhesives, gum, and greasy residues in fabric. Use lemon and water to clean your kitchen counters and stainless steel appliances. Also try a little lemon oil, baking soda and white vinegar on the stove top and use a sponge to remove charred food.

  2. Wild Orange is a powerful cleaning and purifying agent. Cold pressed from the peel, Wild Orange releases a citrus aroma that is sure to energize your senses. Need to run a cleaning cycle on the dishwasher? Try Wild Orange in the rinse cycle. While you have the oil handy, try a little wild orange in the garbage disposal drain too!

  3. Toilets need some extra attention and are never fun to clean. But with a ½ cup baking soda, 10 drops of Melaleuca and ¼ to ½ cup white vinegar and a good toilet brush, it will be clean and refreshing in no time!

  4. If dusting the house isn’t your favorite chore, (and it is certainly not mine!) maybe some essential oils that you love will make the job seem easier! If you are polishing wood, try a woodsy oil like 15 drops of Arborvitae, Siberian Fir or Cedarwood to 1 cup olive or coconut oil and 1 cup distilled white vinegar add to a spray bottle, shake and polish away!

  5. Room freshener- try a diffuser with a blend of 2 drops Lime, 2 drops Tangerine, and 2 drops Ylang Ylang. A diffuser may have different settings anywhere from 1 hour run time to intermittent spritzing to keep the scent around. I like to have a diffuser in the main areas of the house that give an intermittent spritzing now and again and last most of the day!


~Julie Haufe, Massage Therapist


More tips and recipes can be found @ The Massage Room Dubuque, on Facebook. Contact for more information on setting up an essential oils consult or for more information.

May Workshops



May 1~ Yoga for Pelvic Health with Dr. Lynn Randall and Dr. Leslie Kremer; 6:00-7:15pm, Lower Level, $16


May 4 ~ Focus on Fitness, Celebrate World Pilates Day! 9:00-10:30am, Lower Level, FREE


May 10 ~ "Heal" Movie and Q & A with Statera Team; 6:30-8:30pm, Lower Level, FREE


May 11 ~ TRX Introductory Workshop with Candace Pickett, 9:00-10:00am, FREE


May 13 and 27 ~ Milk Parties! with Becky Franzen and Leslie Kremer, 9:30-10:30am, Upper Level, FREE


May 18 ~ Raising Healthy Children: The LEAN Essentials with Eli Licht, Health Coach; 9:00-11:00am, Upper Level, $20 (Limited to 6 Participants)


May 16 ~ Community Acupuncture with Ashley Oberbroeckling, Acupuncturist; 5:30-8:00pm, Lower Level, $35


May 18 ~ Fearless in the Kitchen with Candice Chaloupka, Counselor and Health Coach; 10:00-12:00pm Upper Level, $25 or $16 for two (Limited to 6 Participants)


May 18 ~ Healing Your Mommy Tummy with Leslie Kremer, Physical Therapist; 10:00-11:30am, Lower Level, $16 (Limited to 8 Participants)


May 21 ~ Natural Mama Pregnancy Workshop with Leslie Kremer and Lacy Knipper; 6:30-8:30pm, Lower Level, $25 Individual or $40 couple (Limited to 14 participants)


May 23 ~ Raising Healthy Children: LEAN Start Program with Eli Licht, Health Coach; 6:00-7:00pm, Upper Level, $20 (Limited to 6 Participants)


May 28, June 4 & 11 ~ Be Still: Increasing Mindfulness in God's Presence Part 2 with Chris English, Spiritual Director; 5:30-6:30pm, Upper Level, $15 (or $25 for Part 1 and 2)

Schedule an Appointment


To schedule appointments with our MD, Nurse Practitioner, Chiropractor, Medical Aesthetitian, Physical Therapists, or Mental Health Counselors please call (563) 207-8932 Monday through Friday 8-6, Saturday 8-2. For all other providers, classes, workshops and events please call or visit our website.

Wellness Classes

We offer a variety of small group personal training classes Monday through Saturday. Call, visit our website, or use the Mindbody app to schedule.


  • Barre

  • Anti-Gravity

  • Mat Pilates

  • Oov

  • Equipment Based Pilates

  • TRX Suspension Training

  • Mindfulness Meditation

  • Yoga (Flow and Slow Flow)

  • Balanced Wellness

Weekly Lunch & Learns

12:10-12:50, Lower Level, FREE


May 3 ~ Therapeutic Pilates with Malia Ridgway, Sue Webber, and Jenny Arnold


May 10 ~ Osteoporosis Prevention and Treatment with Dr. Lynn Randall, DC


May 17~ Thyroid Health and Function with Dr. Hutchison


May 24 ~ Healing the Anxious Brain with Karin Anderson, MS, LMHC, NCC


May 31 ~ Lactation Success with Becky Franzen, Certified Lactation Counselor

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