Breathe. Inhale Hope. Exhale Healing.

Contact Info


3375 Lake Ridge Dr, Dubuque, IA 52003

Front Desk Hours:


8:00 AM - 5:00 PM


8:00 AM - 12:00 PM



In the Kitchen

We're so grateful to partner with Natural Grocers here in Dubuque to bring you fresh, organic ingredients for all of our cooking classes! 

Natural Grocers is providing produce, grains, spices, and more to make your cooking experience both healthy and fun.

Fearless in the Kitchen is a healthy cooking series hosted by Candice Chaloupka, Master Certified Health Coach. These are hands-on classes, so bring your apron!

Fearless in the Kitchen - Sweet Potatoes


Upper Level, Kitchen

$16 or bring a friend 2 for $25

Tuesday, November 12th, 6:00-8:00pm

Fearless in the Kitchen - Soup In a Jar!


Upper Level, Kitchen

$16 or bring a friend 2 for $25

Thursday, December 12th, 6:00-8:00pm

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