Growing Healthy Families
Our Growing Healthy Families program at Statera offers a wide variety of one-on-one appointments, classes, workshops and events for mind, body, spirit health and wellness for you and your family. Our learning opportunities include how to optimize your health before conception, natural options to enhance fertility, birth planning and support for a healthy pregnancy and birth. We provide expertise on healing after delivery, caring for your newborn, and ways to embrace healthy living as your family grows.
Visit our online store for on-demand learning.
Natural Options for
Schedule one on one appointments for natural options to enhance fertility. Not sure where to start? Schedule a FREE 30 minute consultation to learn more about what options may be best for you.
Learn more using the following links, or call 563-207-8932 to schedule.
Women's Health Physical Therapy
Acupuncture and Reflexology
Women's Health PT Pregnancy Appointment Options
Leslie Kremer offers specific release techniques to the abdomen and pelvis to promote balance within the body for optimal baby positioning and an easier/shorter labor. These techniques will also help alleviate common complaints of pain, swelling, and varicose veins. Leslie offers FREE 15-minute virtual consultations so you can discuss whether her services might be right for you.
60-minute Initial Visit
90 Minute Pregnancy Session
Lactation Consultation Appointment Options
Becky Franzen will work together with you to create an individualized care plan to overcome any breastfeeding challenges you may have. Sessions are available virtually, in-person at Statera or in your home.
Pre and Postnatal Class and Workshop Options
We offer a variety of class and workshop options to support you from conception through delivery and beyond. See our upcoming scheduled workshops and learn more about them using the links below.
We offer virtual or on-demand options for some of these classes and workshops.
Women's Health PT Pelvic Floor Appointment Options
Leslie Kremer, DPT, is a Birth Healing Specialist offering over 15 years of experience as a physical therapist. She specializes in women's health physical therapy and visceral manipulation. Leslie offers a holistic approach combining both technical skill and intuition to energetically and physically address symptoms. Leslie offers FREE 15-minute virtual consultations so you can discuss whether her services might be right for you. Some of the services that Leslie offers include:
-Pelvic Floor Strengthening & Relaxation
-Introduction to Hypopressive Training
-Home Rehab Program Instruction
Take Advantage of
Bundled Pricing Options
Birth Planning Consultations
Lacy Knipper is available to assist you in creating your birth plan. When you understand your options, you can enter your birth experience with confidence. You can feel empowered in making educated decisions about your care. Your birth plan is an important tool in facilitating discussion with your care provider on how you can work together toward a positive birth experience, as well as helping your entire birth team provide personalized care during this special day. Appointments are available in-person or virtually.
Hypopressive® Training is a fitness program for both men and women seeking to restore their pelvic health and train the true function of their core. The term ‘Hypopressive®’ refers to a decrease or reduction in pressure. This form of exercise reduces pressure to the thoracic, abdominal and pelvic cavities. Regular practice can help maintain and reverse conditions like prolapse, incontinence, sexual dysfunction, or chronic digestion concerns. Initial training is done in-person to ensure proper technique.
Other Healthy Pregnancy Appointment Options
Consider other one-on-one appointment options to support your health and wellness during pregnancy. Learn more using the links below. Call 563-207-8932 to schedule. Many appointments are available in-person or via TeleHealth.