Growing Healthy Families

Our Growing Healthy Families program at Statera offers a wide variety of one-on-one  appointments, classes, workshops, and events for optimizing mind, body, spirit health and  wellness for you and your family. From family planning and natural options to enhance fertility  to perinatal support to learning opportunities about embracing healthy living as a family,  our team of professionals is here for you every step of the way.

Natural Options for 

Fertility Enhancement 

Schedule one on one appointments for natural options to enhance fertility.  Not sure where to start?  Schedule a FREE 30 minute consultation to learn more about what options may be best for you.  

Learn more using the following links, or call 563-207-8932 to schedule.

  • Medical

  • Women's Health Physical Therapy

  • Chiropractic

  • Acupuncture and Reflexology

Women's Health PT Pregnancy Appointment Options

Leslie Kremer offers specific release techniques to the abdomen and pelvis to promote balance within the body for optimal baby positioning and an easier/shorter labor. These techniques will also help alleviate common complaints of pain, swelling, and varicose veins.  Leslie offers FREE 15-minute virtual consultations so you can discuss whether her services might be right for you. 

Pre- and Post-Natal                 Class and Workshop Options

We offer a variety of class and workshop options to support you from conception through delivery and beyond.  See our upcoming scheduled workshops and learn more about them using the links below.

We are currently offering virtual options for some of these classes and workshops.  

We are also now offering on-demand options for some of these classes and workshops!

Women's Health PT Pelvic Floor Appointment Options

Leslie Kremer, DPT, is a Birth Healing Specialist offering over 15 years of experience as a physical therapist. She specializes in women's health physical therapy and visceral manipulation. Leslie offers a holistic approach combining both technical skill and intuition to energetically and physically address symptoms.  Leslie offers FREE 15-minute virtual consultations so you can discuss whether her services might be right for you.  Some of the services that Leslie offers via Telehealth include:

 

-Pelvic Meditations
-Pelvic Floor Strengthening & Relaxation
-Posture Assessment
-Breathing Assessment

-Introduction to Hypopressive Training
-Core Activation
-Bladder/Bowel Management/Education
-Home Rehab Program Instruction

Take Advantage of  

Bundled Pricing Options

 

Birth Planning Consultations

Lacy Knipper is available to assist you in creating your birth plan.  When you understand your options, you can enter your birth experience with confidence. You can feel empowered in making educated decisions about your care.  Your birth plan is an important tool in facilitating discussion with your care provider on how you can work together toward a positive birth experience, as well as helping your entire birth team provide personalized care during this special day.  Appointments are available in-person or virtually.

Hypopressive® Training

Hypopressive® Training is a fitness program for both men and women seeking to restore their pelvic health and train the true function of their core. The term ‘Hypopressive®’ refers to a decrease or reduction in pressure. This form of exercise reduces pressure to the thoracic, abdominal and pelvic cavities. Regular practice can help maintain and reverse conditions like prolapse, incontinence, sexual dysfunction, or chronic digestion concerns. Initial training is done in-person to ensure proper technique.

Other Healthy Pregnancy Appointment Options

Consider other one-on-one appointment options to support your health and wellness during pregnancy.  Learn more using the links below.  Call 563-207-8932 to schedule.  Many appointments are available in-person or via TeleHealth.

Let's Connect

Email: nhutchison@stateraintegrated.com

Phone: 563-207-8932

3375 Lake Ridge Drive

Dubuque, IA. 52003