PERSONAL TRAINING, PRIVATE TRX AND PILATES
At Statera, we believe in health and wellness mind, body, spirit and our fitness experts are ready to guide you to experience what this means. We encourage individualized programming for balance in strength, flexibility, and endurance, keeping in mind your unique needs and goals. Consider scheduling with our Personal Trainers for a thorough evaluation, recommendations for programming, and guidance in getting started or for ongoing training. We also offer private one-one-one, duet, or small group sessions for TRX and Pilates. *Sessions may be in person or online. If you would prefer online, please be sure to let our front desk know your preferred contact information or include this information in the notes for your scheduled appointment. To learn more about ongoing fitness classes available at Statera, click here.
At Statera we recognize that health is a product of more than just the food we eat. Our professionals take a holistic approach by also looking at other parts of our lives that ultimately impact our overall health and well-being, including relationships, career, physical activity, and spirituality. Another unique and important concept we take into consideration is bio-individuality, which means that no two individuals are the same and each person’s nutritional needs will vary. Our Dietitian or Integrative Nutrition Health Coaches will help you navigate the complex world of health and nutrition, celebrating with you as you achieve your wellness goals. *Sessions may be in person or online. If you would prefer online, please be sure to let our front desk know your preferred contact information or include this information in the notes for your scheduled appointment. To learn more about our ongoing Fearless in the Kitchen series or private cooking classes, click here.
PRIVATE YOGA AND MEDITATION
Enjoy customized teaching, modifications, and goal setting that focus on your personal needs and interests for flexibility, strength, balance, or meditation. Meghan Hermsen will provide individualized programming for you to deepen your connection to self and reach your yoga and life objectives. We also offer private duet sessions, private small group sessions, or a special Reiki/Yoga combination private session. View a complete listing of appointment options and pricing using the link below. To learn more about ongoing yoga and meditation classes available at Statera, click here.