Fitness, Nutrition, Yoga, Meditation

PERSONAL TRAINING, PRIVATE TRX AND PILATES

At Statera, we believe in health and wellness mind, body, spirit and our fitness experts are ready to guide you to experience what this means. We encourage individualized programming for balance in strength, flexibility, and endurance, keeping in mind your unique needs and goals. Consider scheduling with our Personal Trainers for a thorough evaluation, recommendations for programming, and guidance in getting started or for ongoing training. We also offer private one-one-one, duet, or small group sessions for TRX and Pilates. *Sessions may be in person or online. If you would prefer online, please be sure to let our front desk know your preferred contact information or include this information in the notes for your scheduled appointment. To learn more about ongoing fitness classes available at Statera, click here.

Personal Training

Private TRX and Pilates

NUTRITION

At Statera we recognize that health is a product of more than just the food we eat. Our professionals take a holistic approach by also looking at other parts of our lives that ultimately impact our overall health and well-being, including relationships, career, physical activity, and spirituality. Another unique and important concept we take into consideration is bio-individuality, which means that no two individuals are the same and each person’s nutritional needs will vary. Our Dietitian or Integrative Nutrition Health Coaches will help you navigate the complex world of health and nutrition, celebrating with you as you achieve your wellness goals. *Sessions may be in person or online. If you would prefer online, please be sure to let our front desk know your preferred contact information or include this information in the notes for your scheduled appointment. To learn more about our ongoing Fearless in the Kitchen series or private cooking classes, click here.

Dietitian

Integrative Nutrition Coach

PRIVATE YOGA AND MEDITATION

Enjoy customized teaching, modifications, and goal setting that focus on your personal needs and interests for flexibility, strength, balance, or meditation. Meghan Hermsen will provide individualized programming for you to deepen your connection to self and reach your yoga and life objectives. We also offer private duet sessions, private small group sessions, or a special Reiki/Yoga combination private session. View a complete listing of appointment options and pricing using the link below. To learn more about ongoing yoga and meditation classes available at Statera, click here.

Private Yoga and Meditation

Kathy Brown-Miner

Kathy Brown-Miner is a Registered Dietitian and Exercise Physiologist focusing on translating the science of nutrition and exercise into practical solutions for a healthy lifestyle.

Candace Pickett

Candace Pickett is a Certified

Personal Trainer and a Certified

TRX Instructor. She is passionate about helping others to achieve their goals, big or small.

Lynn Randall

Lynn M. Randall, D.C., is a Chiropractor with a passion for helping her patients achieve their optimal health and wellness goals. Lynn also has a Bachelor of Science degree in Psychology and Nutritional Counseling Certification.

Nicole Hutchison

Nicole Hutchison is a Physical Therapist, Certified Strength and Conditioning Specialist, Certified TRX Instructor, Health Coach, and Integrative Nutrition Coach who works with clients to optimize health mind, body, spirit.

Malia Ridgway

As a Stott Certified Pilates Instructor, Malia's specializations include Mat, Reformer, Cadillac, Barrels and Stability Chair, and has completed the Injuries and Special Populations coursework. Malia also holds a certification in AntiGravity and is a Certified TRX Instructor.

Meghan Hermsen

Meghan is a Yoga Alliance 200-hour Registered Yoga Teacher. Her specialties are Vinyasa flow, Power Yoga, Hot Yoga, Yoga Nidra and Meditation Practices. Meghan is also trained to teach Mat and Reformer Pilates and to practice Reiki 1.

Bri Young

As a Holistic Health and Integrative Nutrition coach and Personal Trainer, Bri believes bringing mind, body and spirit into balance is the most powerful way to achieve true health.

Sue Webber

Sue Webber has 7 years of experience as a Balanced Body Certified Pilates instructor for Mat and Reformer pilates, including Cadillac, Chair & Barrel. She has also completed coursework on Pilates for Neurological Conditions .