PERSONAL TRAINING, PRIVATE AG AND PILATES
At Statera, we believe in health and wellness mind, body, spirit and our fitness experts are ready to guide you to experience what this means. We encourage individualized programming for balance in strength, flexibility, and endurance, keeping in mind your unique needs and goals. Consider scheduling with our Personal Trainers for a thorough evaluation, recommendations for programming, and guidance in getting started or for ongoing training. We also offer private one-on-one, duet, or small group sessions for AntiGravity and Pilates. Please call 563-207-8932 for more information or to schedule.
At Statera we recognize that health is a product of more than just the food we eat. Our professionals take a holistic approach by also looking at other parts of our lives that ultimately impact our overall health and well-being, including relationships, career, physical activity, and spirituality. Another unique and important concept we take into consideration is bio-individuality, which means that no two individuals are the same and each person’s nutritional needs will vary. Our Integrative Nutrition Health Coaches will help you navigate the complex world of health and nutrition, celebrating with you as you achieve your wellness goals. Call 563-207-8932 to schedule, or click the links below. For on-demand and learning options, learn more here.
PRIVATE YOGA AND MEDITATION
Enjoy customized teaching, modifications, and goal setting that focus on your personal needs and interests for flexibility, strength, balance, or meditation. Our instructors will provide individualized programming for you to deepen your connection to self and reach your yoga and life objectives. We also offer private duet sessions, private small group sessions, or a special Reiki/Yoga combination private session. View a complete listing of appointment options and pricing using the links below. Call 563-207-8932 to schedule, or click the links below.
Tricia Serres, DPT, is a physical therapist who is passionate about helping people improve their quality of life by restoring movement and function. She received her Bachelor of Arts in Biology from Luther College and earned her Doctorate of Physical Therapy from Clarke University in 2019.
Amye Valant, Certified Pilates Instructor, obtained her pilates mat certification through Pilates Sports Center, based out of Encino, CA. Amye strives to live a life of balance and believes that working out does not have to be all or nothing. The most important thing you can do for yourself each day is to move your body.
Tom Goodman is a Yoga Alliance 200-hour Registered Yoga Instructor who received his certification in 2019 through B-1 Yoga Studio in Dubuque, IA. He received an additional 50-hour certification in Yin Yoga from Loka Yoga School in Bali in 2020. His practice includes Yin Yoga, Vinyasa Flow, Yoga Nidra and Power Yoga.