Fitness, Nutrition, Yoga, Meditation

PERSONAL TRAINING, PRIVATE TRX AND PILATES

At Statera, we believe in health and wellness mind, body, spirit and our fitness experts are ready to guide you to experience what this means. We encourage individualized programming for balance in strength, flexibility, and endurance, keeping in mind your unique needs and goals. Consider scheduling with our Personal Trainers for a thorough evaluation, recommendations for programming, and guidance in getting started or for ongoing training. We also offer private one-on-one, duet, or small group sessions for TRX and Pilates. Call 563-207-8932 to schedule, or click the links below. To learn more about our current live-stream fitness and yoga classes, click here.

Personal Training

Private TRX and Pilates

NUTRITION

At Statera we recognize that health is a product of more than just the food we eat. Our professionals take a holistic approach by also looking at other parts of our lives that ultimately impact our overall health and well-being, including relationships, career, physical activity, and spirituality. Another unique and important concept we take into consideration is bio-individuality, which means that no two individuals are the same and each person’s nutritional needs will vary. Our Integrative Nutrition Health Coaches will help you navigate the complex world of health and nutrition, celebrating with you as you achieve your wellness goals. Call 563-207-8932 to schedule, or click the links below. For on-demand and live-stream learning options, learn more here.

Integrative Nutrition Coach

PRIVATE YOGA AND MEDITATION

Enjoy customized teaching, modifications, and goal setting that focus on your personal needs and interests for flexibility, strength, balance, or meditation. Meghan Hermsen will provide individualized programming for you to deepen your connection to self and reach your yoga and life objectives. We also offer private duet sessions, private small group sessions, or a special Reiki/Yoga combination private session. View a complete listing of appointment options and pricing using the link below. Call 563-207-8932 to schedule, or click the link below.

Private Yoga and Meditation

Nicole Hutchison

Nicole Hutchison is a Physical Therapist, Certified Strength and Conditioning Specialist, Certified TRX Instructor, Health Coach, and Integrative Nutrition Coach who works with clients to optimize health mind, body, spirit.

Malia Ridgway

As a Stott Certified Pilates Instructor, Malia's specializations include Mat, Reformer, Cadillac, Barrels and Stability Chair, and she has completed the Injuries and Special Populations coursework. Malia is also a trained AntiGravity and TRX Instructor.

Meghan Hermsen

Meghan is a Yoga Alliance 200-hour Registered Yoga Teacher. Her specialties are Vinyasa flow, Power Yoga, Hot Yoga, Yoga Nidra and Meditation Practices. Meghan is also trained to teach Mat and Reformer Pilates and to practice Reiki 1.

Bri Young

As a Holistic Health and Integrative Nutrition coach and Personal Trainer, Bri believes bringing mind, body and spirit into balance is the most powerful way to achieve true health.

Sue Webber

Sue Webber has 7 years of experience as a Balanced Body Certified Pilates instructor for Mat and Reformer pilates, including Cadillac, Chair & Barrel. She has also completed coursework on Pilates for Neurological Conditions .

Lacy Knipper

Lacy Knipper is a certified childbirth educator and prenatal yoga instructor, specializing in natural approaches in pregnancy and birth. As an educator, her goal is for students to feel confident, prepared, and informed in making the best decisions for their family.

Candace Pickett

Candace Pickett is a Certified

Personal Trainer and a Certified

TRX Instructor. She is passionate about helping others to achieve their goals, big or small.

Lynn Randall

Lynn M. Randall, D.C., is a Chiropractor with a passion for helping her patients achieve their optimal health and wellness goals. Lynn also has a Bachelor of Science degree in Psychology, Nutritional Counseling Certification, and 200-hour Yoga Teacher Certification.