Tue, Jan 31|
Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
Time & Location
Jan 31, 5:30 PM – 6:20 PM CST
Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
About the event
Introducing a fun new fitness opportunity at Statera with Sara Vorwald!!!
Perfect For: Everybody and every body!
Each Zumba® class is designed to bring people together to sweat it on.
How It Works: We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
Benefits: A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Statera Lower Level Single Session $16 10/20/30 punchcards available at a discounted rate 30 days unlimited, $99
*Pricing options allow you to choose from Zumba, Mat Pilates, Physical Therapy classes, Oov and Yoga.