Phone (563) 207-8932
Sat, Mar 18
|Statera, LLC
The Body Clinic Series: Knee/Foot/Ankle
The Body Clinic Series will include education on posture, anatomy and biomechanics; demonstrations of exercises that can be done at home and with pilates equipment; massage and self-release techniques to reduce muscle tension; and active participation of all exercises and activities.
Time & Location
Mar 18, 2023, 10:30 AM – 12:00 PM CDT
Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
About the event
Through life we expect our feet to be there for us without thinking about their care and placement. Every step we take can have a positive or negative effect on our leg alignment, and ultimately, the balance and rhythm of our entire body.
The Body Clinic Series will include education on posture, anatomy and biomechanics; demonstrations of exercises that can be done at home and with pilates equipment; massage and self-release techniques to reduce muscle tension; and active participation of all exercises and activities with feedback from the instructors. A handout will be provided for each participant to take home that includes home exercises and stretches.
Join Tricia Serres, DPT and Malia Ridgway, Stott Pilates Instructor for one or more of these interactive sessions to learn how to realign your body toward postural symmetry.
Statera Lower Level, Open Studio March 18, 10:30-12:00 $25