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Wed, Sep 11

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Statera, LLC

No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

Learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment―and how this new understanding of consciousness has the potential to radically change our lives. Read the book and join us for a free, small group discussion.

No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

Time & Location

6 more dates

Sep 11, 2024, 5:30 PM – 6:30 PM

Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA

About the event

Each month we feature a book about health and wellness--mind, body and spirit.  Books are available at Statera for purchase.  Read the book and join us for a free, small group discussion.

Statera Upper Level, Conference Room

Monthly, 5:30-6:30pm

Open to men, women and mature teens.

Advanced registration recommended as space is limited.

Free.

January 11, Health At Every Size: The Surprising Truth About Your Weight by Linda Bacon

February 12, Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life by Henry Cloud

March 21, The 7 Habits of Highly Effective People: 30th Anniversary Edition by Stephen R. Covey

April 11, Self-Compassion: The Proven Power of Being Kind to Yourself by Dr. Kristin Neff

May 9, Mind Your Heart: A Mind/Body Approach to Stress Management, Exercise, and Nutrition for Heart Health by Herbert Benson

June 13, The Gifts of Imperfection: 10th Anniversary Edition: Features a new foreword and brand-new tools by Brené Brown

July 11, Get Out of Your Head: Stopping the Spiral of Toxic Thoughts by Jennie Allen

August 8, American Detox: The Myth of Wellness and How We Can Truly Heal by Kerri Kelly

September 11, No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Richard Schwartz Ph.D.

October 9, Young Forever: The Secrets to Living Your Longest, Healthiest Life by Dr. Mark Hyman MD

November 14, Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are (Self-Love Workbook and Journal) by Megan Logan

December (No Book Discussion) Happy Holidays!

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