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Thu, Jun 06

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Statera, LLC

Mindfulness for Beginners

Mindfulness sounds so simple, yet is something we need to learn and practice to bring to our everyday lives. In this workshop, learn about the types of mindfulness and the many benefits, as well as practical ways to develop mindfulness.

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Mindfulness for Beginners
Mindfulness for Beginners

Time & Location

Jun 06, 2024, 5:30 PM – 7:00 PM CDT

Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA

About the event

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. ~Mindful.org

Mindfulness sounds so simple, yet is something we need to learn and practice to bring to our everyday lives.  In this workshop, learn about the types of mindfulness and the many benefits, as well as practical ways to develop mindfulness.  Helpful learning resources included for use at home.

Statera Lower Level, Wellness Studio

Thursday, June 6

5:30-7:00pm

$40

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