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Thu, Apr 04

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Statera, LLC

Meditation for Beginners

Learn the basics of what meditation is (and what it isn't!), learn about the different types of meditation, and learn practical ways to practice meditation in your daily life. Meditation can be beneficial in managing stress and anxiety, as well as improving sleep and overall health and wellbeing.

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Meditation for Beginners
Meditation for Beginners

Time & Location

Apr 04, 2024, 5:30 PM – 7:00 PM CDT

Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA

About the event

Meditation for Beginners

Meditation has been around for thousands of years. Learn the basics of what meditation is (and what it isn't!), learn about the different types of meditation, and learn practical ways to practice meditation in your daily life. Meditation can be beneficial in managing stress and anxiety, as well as improving sleep and overall health and wellbeing.

Statera Lower Level, Wellness Studio

Thursday, April 4

5:30-7:00pm

$40

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