Thu, Dec 29|
Free guided meditation is offered each Thursday, 12:10-12:30 pm.
Time & Location
Dec 29, 2022, 12:10 PM – 12:30 PM CST
About the event
Take a Mindful Moment with us!
An opportunity to connect to self using techniques that can lower heart rate, blood pressure, stress, or anxiety. Learn skills that are immediately useful and accessible, all you need is a moment in your day to sit and connect to the present moment.
Thursdays, 12:10-12:30, Free
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