Thu, Apr 21|
Free guided meditation is offered each Thursday, 12:10-12:30 pm. Join us in the lower level Wellness Studio. All equipment provided.
Time & Location
Apr 21, 2022, 12:10 PM – 12:30 PM CDT
Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
About the event
Come take a Mindful Moment with us!
An opportunity to connect to self using techniques that can lower heart rate, blood pressure, stress, or anxiety. Learn skills that are immediately useful and accessible, all you need is a moment in your day to sit and connect to the present moment.
Thursdays, 12:10-12:30 Statera Lower Level, Wellness Studio 2 Free