Tue, Jul 07 | 3375 Lake Ridge Dr

Healthy Pregnancy, Confident Birth

Pregnant or trying to conceive? Come learn how to best care for your body during pregnancy through nutrition, movement, and relaxation techniques. This workshop will equip your mind, body, and spirit for an optimal pregnancy experience.
Registration is Closed
Healthy Pregnancy, Confident Birth

Time & Location

Jul 07, 2020, 6:30 PM – 8:30 PM CDT
3375 Lake Ridge Dr, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA

About the Event

Pregnant or trying to conceive?  Come learn how to best care for your body during pregnancy through nutrition, movement, and relaxation techniques.  This workshop will equip your mind, body, and spirit for an optimal pregnancy experience.  This workshop will be taught by Lacy Knipper, M. Ed, Certified Childbirth Educator and Leslie Kremer, DPT specializing in birth healing.

  • Learn how to care for yourself during pregnancy in support of a positive birth and postpartum experience.
  • Natural alternatives for easing discomforts of pregnancy.
  • Keep your CORE healthy throughout pregnancy and avoid diastasis recti postpartum.
  • Decrease risk of tears by learning how to NOT PUSH your baby out.
  • Optimize baby position for a SHORTER, EASIER birth.
  • Learning to find calm in your pregnancy.

July 7th, September 8th, November 10th

6:30-8:30 pm

$25 individual, $40 couple

Registration is Closed

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