Healthy Foundations: Intro into Nutrition, Movement and Mindset Coaching

Join Bri Edwards for a 4-week workshop discussing and implementing tools to build a sturdy foundation for your health from the inside out. Over the 4 weeks, you will learn the importance of eating a nutrient-rich diet, how to optimize your diet for weight loss, how to build a balanced, effective movement routine that works for you and what it takes to establish a mindset that can take these 4 weeks of lifestyle changes into a lifetime of habits. Experience group support and accountability coaching within each session.

Also included: ● Sample meal plans ● Weekly goal setting support ● Discount on one-on-one coaching sessions

Statera Upper Level Wednesday evenings, March 30th-April 20th

5:30-7:00pm $125