Wed, Mar 30|
Healthy Foundations: Intro into Nutrition, Movement and Mindset Coaching
Join Bri Edwards for a 4-week workshop discussing and implementing tools to build a sturdy foundation for your health from the inside out.
Time & Location
Mar 30, 2022, 5:30 PM – 7:00 PM CDT
Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
About the event
Join Bri Edwards for a 4-week workshop discussing and implementing tools to build a sturdy foundation for your health from the inside out. Over the 4 weeks, you will learn the importance of eating a nutrient-rich diet, how to optimize your diet for weight loss, how to build a balanced, effective movement routine that works for you and what it takes to establish a mindset that can take these 4 weeks of lifestyle changes into a lifetime of habits. Experience group support and accountability coaching within each session.
Also included: ● Sample meal plans ● Weekly goal setting support ● Discount on one-on-one coaching sessions
Statera Upper Level Wednesday evenings, March 30th-April 20th