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Sat, Apr 20

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Statera, LLC

Growth and New Beginnings: Mind, Body, and Spirit

Spring is a time for growth and new beginnings. Join us for this interactive retreat for your mind, your body and your spirit.

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Growth and New Beginnings: Mind, Body, and Spirit
Growth and New Beginnings: Mind, Body, and Spirit

Time & Location

Apr 20, 2024, 1:00 PM – 3:30 PM CDT

Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA

About the event

Spring is a time for growth and new beginnings. Taking a cue from nature, we, too, can use this time for personal growth and reflection. Join us for this interactive retreat for your mind, your body and your spirit. You will receive guidance on how to make space in your life for what is most meaningful to you, how to develop habits that support who and what you want to be and how to build inner peace through practicing mindfulness and meditation.

Welcome, Opening

Where have you been?

Where are you going?

Who do you want to be?

Growth Mindset— Possibility Thinking

Wisdom of Letting Go

Meditation

Growing Healthy Daily Habits

Mindfulness

Intention Setting (create a personal empowerment necklace, $35 value)

Closing

Saturday, April 20th 1:00-3:30pm $45

Advanced registration is requested as space is limited.  Open to men and women of all ages and mature teens.

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