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Tue, Aug 15

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Statera, LLC

Free Yin Yoga

Join us in celebrating National Relaxation Day with a FREE Yin Yoga class! Learn more about all of our special offerings on August 15 by clicking on "promotions."

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Free Yin Yoga
Free Yin Yoga

Time & Location

Aug 15, 2023, 10:00 AM – 10:50 AM CDT

Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA

About the event

Yin yoga is a quiet, meditative practice with long, deep holding of passive poses. Using mindful muscle relaxation, yin postures target the connective tissue nourishing joints, ligaments, and fascia promoting the healthy flow of chi (energy). The Yin practice is a wonderful compliment to more vigorous yoga practices or activities such as running, cycling, and hiking. The practice is suitable and encouraged for all levels of practitioners.  Come dressed comfortably, and shoes will be removed.  Learn more about all of our special offerings on August 15 here.

Lower Level, Wellness Studio

Tuesday, August 15

10:00-10:50am

Free

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