Tue, Aug 15|
Free Yin Yoga
Join us in celebrating National Relaxation Day with a FREE Yin Yoga class! Learn more about all of our special offerings on August 15 by clicking on "promotions."
Time & Location
Aug 15, 10:00 AM – 10:50 AM CDT
Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
About the event
Yin yoga is a quiet, meditative practice with long, deep holding of passive poses. Using mindful muscle relaxation, yin postures target the connective tissue nourishing joints, ligaments, and fascia promoting the healthy flow of chi (energy). The Yin practice is a wonderful compliment to more vigorous yoga practices or activities such as running, cycling, and hiking. The practice is suitable and encouraged for all levels of practitioners. Come dressed comfortably, and shoes will be removed. Learn more about all of our special offerings on August 15 here.
Lower Level, Wellness Studio
Tuesday, August 15