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Wed, Aug 24

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Statera, LLC

Flexibility 101

Learn foundational principles, correct form and technique, and build confidence in how to move your body safely and effectively.

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Flexibility 101
Flexibility 101

Time & Location

Aug 24, 2022, 4:30 PM – 5:20 PM CDT

Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA

About the event

Join Nicole Hutchison, PT, CSCS for small group fitness classes that are education based on special topics that will rotate monthly. Learn foundational principles, correct form and technique, and build confidence in how to move your body safely and effectively. Modifications provided for special needs. Open to all ages, recommended for beginner to intermediate levels. Equipment provided. Handouts provided for learning and exercise recommendations you can do on your own.

Single Session $16 

10/20/30 punchcards available at a discounted rate 

30 days unlimited, $99

Statera Lower Level

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