Cardio 101

NEW Physical Therapy Led Classes!

Join Nicole Hutchison, PT, CSCS for small group fitness classes that are education based on special topics that will rotate monthly. Learn foundational principles, correct form and technique, and build confidence in how to move your body safely and effectively. Modifications provided for special needs. Open to all ages, recommended for beginner to intermediate levels. Equipment provided. Handouts provided for learning and exercise recommendations you can do on your own.

April: Core Stabilization 101 

May: Strengthening 101 

June: Cardio 101

Statera Lower Level, Open Studio

Single Session $16 

10/20/30 punchcards available at a discounted rate 

30 days unlimited, $99