Phone (563) 207-8932
Wed, Jun 01
|Statera, LLC
Cardio 101
Learn foundational principles, correct form and technique, and build confidence in how to move your body safely and effectively.
Time & Location
Jun 01, 2022, 4:30 PM – 5:20 PM CDT
Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
About the event
NEW Physical Therapy Led Classes!
Join Nicole Hutchison, PT, CSCS for small group fitness classes that are education based on special topics that will rotate monthly. Learn foundational principles, correct form and technique, and build confidence in how to move your body safely and effectively. Modifications provided for special needs. Open to all ages, recommended for beginner to intermediate levels. Equipment provided. Handouts provided for learning and exercise recommendations you can do on your own.
April: Core Stabilization 101
May: Strengthening 101
June: Cardio 101
Statera Lower Level, Open Studio
Single Session $16
10/20/30 punchcards available at a discounted rate
30 days unlimited, $99