Wed, Feb 24 | Statera Integrated Health And Wellness S

Break the Diet Cycle

Do you have a history of yo-yo dieting but can’t lose weight or do you continue to gain weight despite your best efforts? Then this program is for you!
Registration is Closed
Break the Diet Cycle

Time & Location

Feb 24, 6:00 PM – 8:00 PM CST
Statera Integrated Health And Wellness S, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA

About the Event

Do you have a history of yo-yo dieting but can’t lose weight or do you continue to gain weight despite your best efforts? Then this program is for you!

Break the Diet Cycle is a 4-week program designed to educate participants on how biology and psychology affects your own weight loss goals. Discover how a diet mentality and dieting myths are stopping you from achieving your weight loss goals. This is not a weight loss program; it is an education program on why diets don’t work.

You will complete the program with new confidence in your ability to make real, sustainable and lasting changes to your approach to weight loss and health.

4 - 2 hour sessions, $99

February 24, March 3, 10, 24

6:00-8:00 pm

Week 1: Myths and Advertising

Week 2: Mindset

Week 3: Binge/Purge Cycle

Week 4: Nutrition: What you really need to know about what to eat

Registration is Closed

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