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Thu, May 09

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Statera, LLC

Beginners Pilates Workshop, Thursdays

Wondering how you can feel stronger, while increasing your posture and balance? Our equipment based Pilates may be the perfect fit for you!

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Beginners Pilates Workshop, Thursdays
Beginners Pilates Workshop, Thursdays

Time & Location

May 09, 2024, 6:30 PM – 7:20 PM CDT

Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA

About the event

Wondering how you can feel stronger, while increasing your posture and balance? Our equipment based Pilates may be the perfect fit for you! We’re offering a beginner’s class at a discounted rate for you to get introduced to the equipment and start to move and feel confident. Most people who try equipment based Pilates get hooked!

If you’ve tried mat Pilates and are just hearing about equipment based Pilates, this beginner’s class would be perfect for you as well.  The spring loaded equipment can add support or resistance and take your workout up a notch.

Our newest instructor, Shannon Hummel, will guide you through a 50-minute exercise giving modifications along the way so you can feel successful.

Statera Lower Level, Pilates Studio

Mondays, May 6, 13 and 20, 6:30-7:20pm

-or- Thursdays, May 9, 16, and 23, 6:30-7:20pm

$65

*Advanced registration is required as space is limited to 4 participants. Open to men, women and mature teens of all fitness levels.

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