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Thu, Jul 11

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Statera, LLC

Beginners Pilates Workshop (3 weeks)

Wondering how you can feel stronger while increasing your posture and balance? Our equipment-based Pilates may be the perfect fit for you! We’re offering beginner’s workshops at a discounted rate for you to get introduced to the equipment and start to move and feel confident.

Beginners Pilates Workshop (3 weeks)
Beginners Pilates Workshop (3 weeks)

Time & Location

Jul 11, 2024, 5:30 PM – 6:20 PM CDT

Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA

About the event

Wondering how you can feel stronger while increasing your posture and balance? Our equipment-based Pilates may be the perfect fit for you! We’re offering beginner’s workshops at a discounted rate for you to get introduced to the equipment and start to move and feel confident. Most people who try equipment-based Pilates get hooked!

If you’ve tried mat Pilates and are just hearing about equipment-based Pilates, this beginner’s class would be perfect for you as well. The spring-loaded equipment can add support or resistance and take your workout up a notch.

Shannon Hummel will guide you through a 50-minute exercise giving modifications along the way so you can feel successful!

Statera Lower Level, Pilates Studio

Thursdays, July 11-25, 5:30-6:20pm

$65

*Advanced registration is required as space is limited to 4 participants. Open to men, women, and mature teens of all fitness levels.

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