Aging Well, 10-week wellness program
Time & Location
About the Event
This exciting 10-week program offered by Statera is not only a health plan, but a life plan for creating overall well-being in the second half of your life. If you are interested in developing a prevention lifestyle or are already in repair mode, dealing with a moderate chronic illness such as high cholesterol, elevated blood sugar, high blood pressure or inflammation, this program is for you!
Aging Well is a comprehensive, 10-week program that will provide you with the latest health information, engage you in proven success strategies and guide you on developing a personal plan for optimizing your health and wellness. Our highly trained and certified professionals will work closely with you to activate your new lifestyle by focusing on how you eat, how you move and how you think. Pre- and post program coaching will set you on the right course and help you develop your next steps for life-long health and wellness far into the future.
Registrations are limited to provide for a small group experience with fitness training customized to meet your needs and ability levels. Consider this program if you are at least 45 years of age. $395
~10 small group educational classes
~Pre- and post-course biometric testing
~Pre- and post-course personal wellness assessment
~Initial one hour personal training session
~Personalized exercise plan plus access to a variety of pre-recorded videos, weekly personal training check in
~Ending 30 minute personal training session
~Pre- and post-course personal coaching sessions
~Weekly email support, encouragement and information
~Weekly food journal review and recommendations
~10% discount on Statera services and treatments during the 10-week program. (Excludes medical, chiropractic, physical therapy, and mental health services)
Due to state and local social distancing requirements, all group educational classes will be provided virtually. Individual coaching and personal training sessions can be provided in person or virtual based on client preference.