A Healthier Me in 2023!

A Healthier Me in 2023!

Foundations of Health and Wellness, Level 1

Are you tired of one-size-fits-all fad diets that you can’t maintain for a lifetime? Are you confused by how and what  to eat for optimal health and wellness? Do you want to increase your physical energy, mental clarity, and create greater life balance? If so, Statera is offering you an integrative health and wellness collective that is different than anything you have tried before. Our new level-one program pairs weekly educational topics with individualized fitness classes, all professionally designed to provide the basic principles and specific actions to set the stage for a long life of health and wellness.  Designed specifically for women 45+.

This six-week program includes:

~Pre-program lifestyle and nutrition evaluation. 

~Book: The Blue Zones Solutions. Eating and Living Like the World’s Healthiest People. Dan Buettner. 

~Six educational sessions. ~Twelve fitness classes, plus recommendations for exercises you can do at home. ~Professional guidance in nutrition, movement, stress management and mindfulness. 

~Post-program individual coaching with Dr. Linda Peterson to develop a personal health and wellness plan. 

Six Week Workshop, March 7-April 11 

Classroom: Tuesdays, 5:30-6:30pm

Fitness:

1. Group Sampler Fitness/Yoga Class, Tuesdays, 6:40-7:30

2. Choose one other Statera Fitness or Yoga Class weekly

3. Recommendations for exercises you can do at home!

With Dr. Linda Peterson, Nicole Hutchison and our Fitness/Yoga Team at Statera. Cost: $395

Advanced registration is required for this workshop as space is limited.

*Coming Soon!* A Healthier Me in 2023: Building  Momentum, Level 2