Our Embracing Healthy Lifestyles program at Statera offers a wide variety of  learning opportunities for optimizing mind, body, spirit health and wellness. From understanding what   true health and wellness really is and how to optimize your health, to thriving through  life's transitions, to healthy aging, our team of professionals is here for you

through every twist and turn life may bring your way. 

10-week Wellness Programs:

Empowered Wellness/Aging Well 

Our 10-week Wellness Programs are comprehensive programs that will provide you with the latest health information, engage you in proven success strategies, and guide you in developing a personal plan for optimizing your health and wellness for a lifetime. Our highly trained and certified professionals will work closely with you to activate your new lifestyle by focusing on how you eat, how you move and how you think. The 10-week sessions include Life and Wellness Coaching, Personal Training, and nutrition guidance.  Each program is limited to 6 participants, so advanced registration is required.  Registration is now available for our next session beginning January 2021.  *Not sure if one of these programs is right for you? Schedule a FREE 15-minute Health Coaching Consultation.

Life Purpose Coaching and

Integrative Health Coaching

At Statera, our Life and Health Coaches join with you in your health and wellness journey, wherever that may be. In work-ing together to identify where you've been, where you are, and where you'd like to be, together we create a plan to guide you step-by-step toward lasting lifestyle changes to optimize your healthand wellness.  You will be empowered to take control of your own life and over-come obstacles you never thought possible.  Experience more joy, more life satisfaction...live the life you'e always dreamed of! *Sessions may be in person, by phone, or via TeleHealth using a HIPAA compliant platform.  Once scheduled, you will receive additional login information from your coach if needed.

 

Not sure if Life Purpose or Health Coaching is right for you?  Schedule a FREE 15 minute consultation.

Ongoing Fitness & Yoga Classes

Our highly trained team of professionals offer a wide variety of ongoing unique fitness and yoga classes at Statera to strengthen the mind-body connection and improve strength, flexibility, balance, core stability, and cardio endurance. Classes are open to men and women of all ages and ability levels, and class sizes are small to allow for individualized attention. Modifications can easily be made to accommodate any needs and goals for your safety and enjoyment.

Learn more here.

Lunch and Learns 

Our Statera Lunch and Learns are offered in the spring and fall each year. Hosted by our team of professionals, each Lunch and Learn is a unique topic relating to mind, body, spirit health and wellness.  Each Lunch & Learn will be from 12:10-12:50, and include live Q&A with our providers.  Recordings will then be available for on-demand convenience.  Advanced registration is not required.  Topics TBA.

Wednesdays, 12:10-12:50 pm

February 24, March 10 & 24, April 14 & 28

FREE

*Interested in hosting a Lunch and Learn in-person or virtually for your own group?  Contact us to learn more. 

Personal Training/Nutrition/  Private Pilates and Yoga

At Statera, we believe in health and wellness mind, body, spirit and our fit-ness and nutrition experts are ready to guide you to experience what this means. We encourage individualized  programming for balance in nutrition, strength, flexibility, and endurance, keeping in mind your unique needs and goals. Consider scheduling with our Integrative Nutrition Coach and Personal Trainers for a thorough evaluation, recommendations for programming, and guidance in getting started or for ongoing sessions. We also offer private one-on-one, duet, or small group sessions for Pilates and Yoga/Meditation.  

*Integrative Nutrition, Personal Training, and Private Fitness or Yoga Sessions are available in-person or via TeleHealth.  Call 563-207-8932 to schedule.  

Mat Pilates Instructor Training

Friday's February 5, 19, 26 from 2:00-7:30 

Saturday's February 6, 20, 27 from 12:-5:30 

Sunday's February 7, 21 from 9:00 am -2:30

$1500 for registrations after January 5, 2021

Advanced registration is required.  

Statera Lower Level, Open Studio

 

50% deposit required, with final payment due February 5

 

For more information and to register, contact Malia Ridgway at 

mridgway@stateraintegrated.com

Wellness Retreats

You are more powerful than you realize, and that power already lives within you.  In order to unlock your true potential, you must align your inner power with what you want to create and achieve in life.  To do so requires recognizing your innate gifts and having the courage to share those gifts with a world desperately in need of your inner light.  

Join Statera professionals at this creative, interactive wellness retreat to learn how to unlock the power of your mind, body and spirit, the power of recognizing and sharing your inner gifts, and the power of acting with courage.

 

Saturday, January 9th, 1:00-3:30 pm

Statera Lower Level

$35 (includes light snack, and make-n-take project)

All participants will be entered into a drawing for a gift basket valued at $100.

 

Advanced registration is required as space is limited to 12 participants to allow for social distancing.  Register Now.

Small Group

Learning Opportunities

Throughout the year we offer additional small group learning opportunities on a wide variety of topics related to your mind, body and spirit health and wellness.  Here's what's coming up Spring 2021:

*Not sure if one of these programs is right for you?  Schedule a  FREE 15-minute Health Coaching Consultation. 

Open Cardio

Enjoy use of our state of the art cardio fitness equipment, including two treadmills, stationary bike, recumbent bike, elliptical, and a NuStep. Available Monday through Friday 8am-6pm, or Saturday 8am-12pm.  

 

  • Day pass $5

  • Unlimited monthly use $35

  • Auto-renewal monthly unlimited $31.50

  • FREE with the purchase of a 10/20/30 punchcard or during your enrollment in our 10-week wellness programs, Empowered Wellness and Aging Well.

 

Embracing Healthy Lifestyles

Our Embracing Healthy Lifestyles program at Statera offers a wide variety of learning  opportunities for optimizing mind, body, spirit health and wellness. From understanding what  true health and wellness really is and how to optimize your health, to thriving through life's transitions, to healthy aging, our team of professionals is here for you every 

twist and turn life may bring your way.  

Let's Connect

Email: nhutchison@stateraintegrated.com

Phone: 563-207-8932

3375 Lake Ridge Drive

Dubuque, IA. 52003