Our Embracing Healthy Lifestyles program at Statera offers a wide variety of  learning opportunities for optimizing mind, body, spirit health and wellness. From understanding what   true health and wellness really is and how to optimize your health, to thriving through  life's transitions, to healthy aging, our team of professionals is here for you

through every twist and turn life may bring your way. 

Embracing Healthy Lifestyles

Our Embracing Healthy Lifestyles program at Statera offers a wide variety of one-on-one appointments, classes, workshops and events for optimizing mind, body, spirit health and wellness. Find balance in healthy living and thrive through personal transitions as we support you in every stage of life.  Our highly qualified team of medical, holistic, fitness and coaching professionals will guide you in how you eat, how you think, how you move, and how you connect.

 Visit our online store for on-demand learning.

Wellness Retreats
 

Intermittently through the year, we offer wellness retreats hosted by our integrative team of professionals.  Retreats may include a combination of learning, quiet space for  meditation, yoga, reiki, sound healing or other activities all focused on personal growth and healing.  Our next in-person wellness retreat will be held the beginning of 2022.  Check back for details soon!

 

*Interested in hosting a private half-day or full-day retreat for your own group? 

Contact us to learn more.

As a Life Purpose Coach, Linda guides clients through creating a vision for their health and well-being, developing a healthy mindset and healthy habits, and encouraging them every step of the way until they accomplish their goals. Life Purpose Coaching is an active, positive, present/future-focused exercise in personal growth.  We carry the innate wisdom inside us about what we need to live a happy, meaningful life, but we are often too busy and surrounded by noise and chaos to know and hear our own truth. Through the coaching process, you take the time and make the space in your life to quiet your mind and open our heart to your own truth. It is then that you can honestly answer your questions and discover the path that is uniquely yours to walk.  Sessions may be in person, by phone, or online.  To schedule, call 563-207-8932 or click here.

 

Not sure if  Life Purpose Coaching is right for you?  Schedule a FREE 15-minute coaching consultation.

 

Throughout the year, we offer small group educational programming to men and women of all ages on a wide variety of topics.  Some examples include:

  • Aging Well

  • Empowered Wellness

  • Mindfulness for Anxiety

  • Heal(thy) Self

  • Integrative Nutrition Series

  • Break the Diet Cycle

  • The Power of Forgiveness

  • Creating Positive Growth Through Change

  • Aging Gracefully and Gratefully

Learn more about upcoming sessions and register in advance.

 

Interested in hosting a private small group coaching session?  Schedule a FREE 15-minute coaching consultation to learn more!  Sessions available in-person or virtually.

Lunch and Learns 
 

Our Statera Lunch and Learns are offered in the spring and fall each year. Hosted by our team of professionals, each Lunch and Learn is a unique topic relating to mind, body, spirit health and wellness.  Live online from 12:10-12:50, sessions include Q&A with our providers.  Advanced registration is required to receive login information. 

To register, call 563-207-8932 or click here.

 

  • September 9: Focus on Diabetes

  • September 23: Focus on Weight Management

  • October 14: Focus on Menopause

  • October 28: Focus on Blood Pressure

  • November 11: Focus on Depression

*Interested in hosting a Lunch and Learn in-person or virtually for your own group?  Contact us to learn more.

At Statera, our Integrative Health Coaches join with you in your health and wellness journey, wherever that may be. In working together to identify where you've been, where you are, and where you'd like to be, together we create a plan to guide you step-by-step toward lasting lifestyle changes to optimize your health and wellness. You will be empowered to take control of your own life and overcome obstacles you never thought possible.  Experience more joy, more life satisfaction...live the life you'e always dreamed of!  Sessions may be in person, by phone, or online. To schedule, call 563-207-8932 or click here.

 

Not sure if Integrative Health Coaching is right for you?  Schedule a FREE 15-minute coaching consultation.

 

We believe true health and wellness is achieved through wellness programming that includes strength, cardio, flexibility, and balance training.  Enjoy personal training, private or semi-private sessions,  or small group classes where our highly trained fitness and yoga professionals can modify programming to keep you safe and help you achieve your unique goals.  Open to men and women of all ages and ability levels.

Learn more about private options.

View our current class schedule.

Interested in hosting a private fitness or yoga session for your own group?  Contact us to learn more! 

There is no one-size-fits-all diet. Learn how to nourish your body inside and out to create a balanced healthy life. This workshop covers the contents of the book, Integrative Nutrition, by Joshua Rosenthal. Reading this book is not a prerequisite to join the workshop, but is highly recommended.

 

Integrative Nutrition Workshop, $35
Wednesdays, 5:30-6:30 pm
October 20-November 10
Statera Lower Level

*NEW* at Statera

 

The definition of health according to Ayurveda is one who is balanced in body, mind, and soul. 

 

Ayurveda helps you make choices that will lead you to balance through simple changes in diet, lifestyle, mindfulness, and exercise that are tailored to your unique body and mind type.  The Sessions may be in person, by phone, or online.  To schedule, call 563-207-8932 or click here.

 

Enjoy use of our state of the art cardio fitness equipment, including two treadmills, stationary bike, recumbent bike, elliptical, and NuStep.

Available Monday through Friday 8am-5pm, or Saturday 8am-12pm.  

 

  • Day pass $5

  • Unlimited monthly use $35

  • Auto-renewal monthly unlimited $31.50

  • FREE with the purchase of a 10/20/30 punchcard