Our Embracing Healthy Lifestyles program at Statera offers a wide variety of  learning opportunities for optimizing mind, body, spirit health and wellness. From understanding what   true health and wellness really is and how to optimize your health, to thriving through  life's transitions, to healthy aging, our team of professionals is here for you

through every twist and turn life may bring your way. 

10 Week Wellness Programs:  Empowered Wellness & Aging Well

Our 10 Week Wellness Programs are comprehensive programs that will pro-vide you with the latest health informa-tion, engage you in proven success strategies, and guide you in developing a personal plan for optimizing your health and wellness for a lifetime. Our highly trained and certified profession-als will work closely with you to activate your new lifestyle by focusing on how you eat, how you move and how you think.  Learn more using the link below. Each program is limited to 6 participants, so advanced registration is required. Beginning Jan-uary 20th & 21st. Registration for the next 10 week session will open soon! *Not sure if one of these programs is right for you? Schedule a FREE 30 minute Health Coaching Consultation.

Statera Lunch and Learns 

Our Statera Lunch and Learns are offered in the spring and fall each year. Hosted by our team of professionals, each Lunch and Learn is a unique topic relating to mind, body, spirit health and wellness.  Join us beginning February 26th, 12:10-12:50pm.  Lunch is not provided, but feel free to bring your own. Admission is FREE.  Learn more and register in advance using the link below.

February 26th: Essential Oils & Health

March 11th: Healthy Aging 

March 25th: Know Your Numbers

April 8th: Plant Based Diet for Healthy Living

April 22nd: Gut Health

May 6th: Brain Health

Ongoing Fitness & Yoga Classes

Our highly trained team of professionals offer a wide variety of ongoing unique fitness and yoga classes at Statera to strengthen the mind body connection  and improve strength, flexibility, bal-ance, core stability, and cardio endur-ance. Classes are open to men and women of all ages and ability levels, and class sizes are small to allow for individu-alized attention. Modifications can easily be made to accommodate any needs and goals for your safety and enjoyment. View our current class offerings using the link below, or download our January Calendar here.

Wellness Retreats

We offer Wellness Retreats throughout the year, each one unique in theme and content.  We just hosted our first Wellness Retreat on January 11th, "Change Your Life With One Word! Our next Wellness Retreat will be coming up in the spring, so check back often for details and registration information!

*Interested in hosting a private Wellness Retreat customized just for you? Contact us to learn more.

Break the Diet Cycle!

Break the Diet Cycle is a 4 week work-shop series committed to educating individuals on how psychology and biol-ogy impact your weight loss goals. If you have a history of yo-yo dieting but can’t lose weight or continue to gain weight despite your best efforts, then this program is for you. Discover how a diet mentality and dieting myths are stop-ping you from achieving your weight loss goals. Registration is limited to 10 participants, so advanced registration is required. Beginning February 6th.  

*Not sure if this program is right for you?  Schedule a  FREE 30 minute Health Coaching Consultation for review and recommendations.

Fifty and Forward: Sharing, Caring, and Growing Together

This program combines education, support, and networking for women approaching that milestone birthday of 50 and beyond who are transitioning through life changes and are seeking new connections, resources, and opportun-ities.  Attendance to a three-week work-shop is a pre-requisite to attending the ongoing monthly connection groups. Monthly connection groups include drinks and light appetizers, time for casual socialization and networking, and topics for ongoing growth and personal development. Beginning March 2020! Click the link below for more informa-tion and registration.

Open Cardio

Enjoy use of our state of the art cardio fitness equipment, including two treadmills, one stationary bike, one recumbent bike, one elliptical, and one NuStep. Available anytime Monday through Friday 8am-5pm, or Saturday 8am-12pm. 

 

  • Day pass $5

  • Unlimited monthly use $35

  • Auto-renewal monthly unlimited $31.50

 

*Use of our cardio equipment is FREE with the purchase of a 10/20/30 punchcard for ongoing fitness/yoga classes at Statera for the life of the card.   Unlimited use of our cardio equipment is also FREE during your enrollment in our 10 week wellness programs, Empowered Wellness and Aging Well.

Other Wellness Learning 

Opportunities at Statera 

In addition to our ongoing classes and workshops, we will offer a variety of ad-ditional learning opportunities through-out the year. Registration is currently open for Holistic Perspectives on Cancer Care.  Check back often for schedule updates, and consider joining our email list!

 

March 14th: Holistic Perspectives on      

                    Cancer Care

May 30th: Holistic Perspectives on

                   Brain Health

September 12th: Holistic Perspectives

                            on Menopause

November 7th: Holistic Perspectives on

                         Diabetes

Fearless in the Kitchen:

Monthly Cooking Series

Fearless in the Kitchen is a monthly cooking class hosted by Candice   Chaloupka, Master Certified Health Coach. Candice is passionate about educating and inspiring people to make healthy nutritional choices. We are grateful to partner with Natural Grocers to bring you fresh, organic ingredients for all of our cooking classes! Registra-tion is limited to 6 participants, so ad-vanced registration is required.  For your safety, please be sure to contact our front desk to let us know if you have any food sensitivities or allergies.  

February 13th will be a relaxed cooking and dining event with guest hosts Dr. Lor and Nicole Hutchison, open to four couples.   

*Interested in hosting a private Fearless in the Kitchen class? Contact us to learn more.

Personal Training/Nutrition/  Private TRX, Pilates, and Yoga

At Statera, we believe in health and wellness mind, body, spirit and our fit-ness and nutrition experts are ready to guide you to experience what this means. We encourage individualized  programming for balance in nutrition, strength, flexibility, and endurance, keeping in mind your unique needs and goals. Consider scheduling with our Dietitian and Personal Trainers for a thorough evaluation, recommendations for programming, and guidance in getting started or for ongoing sessions. We also offer private one-one-one, duet, or small group sessions for TRX, Pilates, and Yoga/Meditation.  

Embracing Healthy Lifestyles:

Sampler Events

Our Embracing Healthy Lifestyles pro-gram at Statera offers a wide variety of appointments, classes, workshops, and events for optimizing mind, body, spirit health and wellness. Twice annually we will offer opportunities to experience a sampling of what Statera has to offer. Our first sampler workshop in 2020 is scheduled for March 7th, 11:30am-1:15pm. Advanced registration is requested. Learn more about this upcoming event and register in advance using the link below.

Statera Monthly Book Club

New this year!  Our team of professionals will be hosting a monthly book club to provide an opportunity for informal discussion on a wide variety of topics relating to mind, body, spirit health  and wellness.  Scheduled for the 4th Thursday evening of each month, 6:00-7:00pm.  Admission is FREE, and the book is available at Statera for advanced purchase.  Advanced registration appreciated.  Feel free to join us whether you've had an opportunity to read the book or not!

February 27th: The Gifts of Imperfection by Brene Brown

Life and Health Coaching

At Statera, our Life and Health Coaches join with you in your health and wellness journey, wherever that may be. In work-ing together to identify where you've been, where you are, and where you'd like to be, together we create a plan to guide you step-by-step toward lasting lifestyle changes to optimize your healthand wellness.  You will be empowered to take control of your own life and over-come obstacles you never thought possible.  Experience more joy, more life satisfaction...live the life you'e always dreamed of! *Sessions may be in person or online.  If you would prefer online, please be sure to let our front desk know your preferred contact information or include this information in the notes for your scheduled appointment.

Workshop: Strengthening with Resistance Bands

At Statera we enjoy offering a wide variety of learning opportunities you can use to mix up your wellness routine and keep it fresh.  This month, join Personal Trainer Candace Pickett to learn how to properly use resistance bands for an amazing safe and effective 45-minute workout you can do at home or take with you on the go. Open to all ages and ability levels.  Includes a FREE resistance band for you to keep. $16 (punchcards may be used to pay for this workshop)

 

February 8th and 22nd

10:30-11:15 am

Lower Level, Open Studio

Embracing Healthy Lifestyles

Our Embracing Healthy Lifestyles program at Statera offers a wide variety of learning  opportunities for optimizing mind, body, spirit health and wellness. From understanding what   true health and wellness really is and how to optimize your health, to thriving through life's  transitions, to healthy aging our team of professionals is here for you every twist and turn life may bring your way.  

Let's Connect

Email: nhutchison@stateraintegrated.com

Phone: 563-207-8932

3375 Lake Ridge Drive

Dubuque, IA. 52003