Our Embracing Healthy Lifestyles program at Statera offers a wide variety of learning opportunities for optimizing mind, body, spirit health and wellness. From understanding what true health and wellness really is and how to optimize your health, to thriving through life's transitions, to healthy aging, our team of professionals is here for you
through every twist and turn life may bring your way.
Empowered Wellness/Aging Well
Our Wellness Programs are comprehensive programs that will provide you with the latest health information, engage you in proven success strategies, and guide you in developing a personal plan for optimizing your health and wellness for a lifetime. Our highly trained and certified professionals will work closely with you to activate your new lifestyle by focusing on how you eat, how you move and how you think. The 10-week programs include Life and Wellness Coaching, Personal Training, and nutrition guidance. Each program is limited to 6 participants, so advanced registration is required. To learn more or to be added to our wait list for September 2021, Schedule a FREE 15-minute Health Coaching Consultation.
Life Purpose Coaching and
Integrative Health Coaching
At Statera, our Life and Health Coaches join with you in your health and wellness journey, wherever that may be. In work-ing together to identify where you've been, where you are, and where you'd like to be, together we create a plan to guide you step-by-step toward lasting lifestyle changes to optimize your health and wellness. You will be empowered to take control of your own life and over-come obstacles you never thought possible. Experience more joy, more life satisfaction...live the life you'e always dreamed of! *Sessions may be in person, by phone, or online.
Not sure if Life Purpose or Health Coaching is right for you? Schedule a FREE 15-minute consultation.
Enjoy use of our state of the art cardio fitness equipment, including two treadmills, stationary bike, recumbent bike, elliptical, and a NuStep.
Available Monday through Thursday 8am-6pm, Friday 8am-5pm, or Saturday 8am-12pm.
Day pass $5
Unlimited monthly use $35
Auto-renewal monthly unlimited $31.50
FREE with the purchase of a 10/20/30 punchcard
Lunch and Learns
Our Statera Lunch and Learns are offered in the spring and fall each year. Hosted by our team of professionals, each Lunch and Learn is a unique topic relating to mind, body, spirit health and wellness. Each Lunch & Learn will be from 12:10-12:50, and include live Q&A with our providers. Recordings will then be available for on-demand convenience. Advanced registration is not required. Our next series will be fall 2021.
*Interested in hosting a Lunch and Learn in-person or virtually for your own group? Contact us to learn more.
Personal Training/Integrative Nutrition/Private Pilates, Yoga, AG
At Statera, we believe in health and wellness mind, body, spirit and our fit-ness and nutrition experts are ready to guide you to experience what this means. We encourage individualized programming for balance in nutrition, strength, flexibility, and endurance, keeping in mind your unique needs and goals. Consider scheduling with our Integrative Nutrition Coach and Personal Trainers for a thorough evaluation, recommendations for programming, and guidance in getting started or for ongoing sessions. We also offer private one-on-one, duet, or small group sessions for Pilates, Yoga, Prenatal Yoga, Meditation, and AntiGravity.
Ongoing Fitness & Yoga Classes
Our highly trained team of professionals offer a wide variety of ongoing unique fitness and yoga classes at Statera to strengthen the mind-body connection and improve strength, flexibility, balance, core stability, and cardio endurance. Classes are open to men and women of all ages and ability levels, and class sizes are small to allow for individualized attention. Modifications can easily be made to accommodate any needs and goals for your safety and enjoyment.
Embracing Healthy Lifestyles
Our Embracing Healthy Lifestyles program at Statera offers a wide variety of one-on-one appointments, classes, workshops and events for optimizing mind, body, spirit health and wellness. Find balance in healthy living and thrive through personal transitions as we support you in every stage of life. Our highly qualified team of medical, holistic, fitness and coaching professionals will guide you in how you eat, how you think, how you move, and how you connect.
Visit our online store for on-demand learning.