Our Embracing Healthy Lifestyles program at Statera offers a wide variety of  learning opportunities for optimizing mind, body, spirit health and wellness. From understanding what   true health and wellness really is and how to optimize your health, to thriving through  life's transitions, to healthy aging, our team of professionals is here for you

through every twist and turn life may bring your way. 

10-week Wellness Programs:

Empowered Wellness/Aging Well 

Our 10-week Wellness Programs are comprehensive programs that will provide you with the latest health information, engage you in proven success strategies, and guide you in developing a personal plan for optimizing your health and wellness for a lifetime. Our highly trained and certified professionals will work closely with you to activate your new lifestyle by focusing on how you eat, how you move and how you think. The 10-week sessions include Life and Wellness Coaching, Personal Training, and nutrition guidance.  Each program is limited to 6 participants, so advanced registration is required.  Our fall 2020 session will be offered online, with in-person sessions optional.  Registration is now available for our next session beginning September 2020.  *Not sure if one of these programs is right for you? Schedule a FREE 15-minute Health Coaching Consultation.

Statera Monthly Book Club

New this year!  Our team of professionals will be hosting a monthly book club to provide an opportunity for informal discussion on a wide variety of topics relating to mind, body, spirit health and wellness.  Scheduled for the 4th Thursday evening of each month, 6:00-7:00 pm, these book discussions are available in-person.  Admission is FREE, and the book is available at Statera for advanced purchase.  Feel free to join us whether you've had an opportunity to finish the book or not!

October 1st The Mystery of Pain

(Special Author Q & A and discussion)

October 22nd: Integrative Nutrition,    A Whole-Life Approach to Health and Happiness

November/December: Happy Holidays!

Heal(thy) Self Small Group

Health Coaching 

Are you constantly looking for new diets that give you the quickest results? Are you sick of feeling insecure in your body? Does stress at your job or in your relationship(s) cause you to overeat? Does lack of sleep or low energy prevent you from exercising?  Over the course of this 6-week program, we will focus on balancing mind, body, and spirit to achieve optimal health.  We will talk about your biggest struggles and how to create habits that support your health and wellness goals, while also working on self-awareness to make the best decision for yourself in any circumstance.  We expect this program to resume fall 2020.

*Not sure if this program is right for you?  Schedule a  FREE 15-minute Health Coaching Consultation. 

Fearless in the Kitchen:

Monthly Cooking Series

Fearless in the Kitchen is a monthly cooking class hosted by Candice   Chaloupka, Master Certified Health Coach. Candice is passionate about educating and inspiring people to make healthy nutritional choices. We are grateful to partner with Natural Grocers to bring you fresh, organic ingredients for all of our cooking classes! Registration is limited to 6 participants, so advanced registration is required.  For your safety, please be sure to contact our front desk to let us know if you have any food sensitivities or allergies.  

*We expect classes to resume fall 2020.

*Interested in hosting a private Fearless in the Kitchen class? Contact us to learn more and to schedule.

Open Cardio

Enjoy use of our state of the art cardio fitness equipment, including two treadmills, stationary bike, recumbent bike, elliptical, and a NuStep. Available Monday through Friday 8am-5pm, or Saturday 8am-12pm.  

 

  • Day pass $5

  • Unlimited monthly use $35

  • Auto-renewal monthly unlimited $31.50

  • FREE with the purchase of a 10/20/30 punchcard or during your enrollment in our 10-week wellness programs, Empowered Wellness and Aging Well.

 

Annual Women's Health &

Fitness Day Virtual Celebration

This year we are excited to offer the event virtually, with two tracks of learning for our participants. Track one, Building a Healthy Lifestyle, is designed for the under 45 year old woman and will feature topics on nutrition, cycle syncing, pre-conception wellness, balanced fitness, and emotional balance. Track two, Healthy Aging, is designed for the age 45+ woman and will feature topics on nutrition, exercise, supplements and life transitions. Choose whichever option best fits your needs and interests.  $25

Thursday, September 24th from 6-7:30 pm

Register now.

A Zoom link will be provided on registration.

 

As our gift to you, you will also receive a promo code for 10% off your next service or retail purchase at Statera, valid for a one time use through the end of this year.   (This offer does not include appointments for our M.D., N.P.,  Chiropractic, Mental Health or Physical Therapy Services)

Creating a Life in Balance

In-Person Wellness Retreat

Life balance is as unique as each individual because it is about knowing yourself and creating time for what is truly essential and meaningful in your life. A balanced life can enhance your creativity, joy, sense of purpose and peace of mind.

 

We welcome you to join Statera professionals for this on-site wellness retreat, the first since January. This event will blend education sessions on nutrition, emotions and spirituality with rewarding interactive fitness sessions. Our retreat is designed to help you understand what life balance means for you—mind, body and spirit.

 

Saturday, August 8th, 9:00-11:30am

Lower Level Statera Studio - $35

*This event has been postponed*


Class size is capped at 15 and pre-registration is required to meet social distancing guidelines.  Attendees will be entered into a drawing for a door prize valued at $75.

Life Purpose Coaching and

Integrative Health Coaching

At Statera, our Life and Health Coaches join with you in your health and wellness journey, wherever that may be. In work-ing together to identify where you've been, where you are, and where you'd like to be, together we create a plan to guide you step-by-step toward lasting lifestyle changes to optimize your healthand wellness.  You will be empowered to take control of your own life and over-come obstacles you never thought possible.  Experience more joy, more life satisfaction...live the life you'e always dreamed of! *Sessions may be in person, by phone, or via TeleHealth using a HIPAA compliant platform.  Once scheduled, you will receive additional login information from your coach if needed.  Enjoy Summer Specials!  Learn more here.

 

Not sure if Life Purpose or Health Coaching is right for you?  Schedule a FREE 15 minute consultation.

Personal Training/Nutrition/  Private TRX, Pilates, and Yoga

At Statera, we believe in health and wellness mind, body, spirit and our fit-ness and nutrition experts are ready to guide you to experience what this means. We encourage individualized  programming for balance in nutrition, strength, flexibility, and endurance, keeping in mind your unique needs and goals. Consider scheduling with our Integrative Nutrition Coach and Personal Trainers for a thorough evaluation, recommendations for programming, and guidance in getting started or for ongoing sessions. We also offer private one-on-one, duet, or small group sessions for TRX, Pilates, and Yoga/Meditation.  

*Integrative Nutrition, Personal Training, and Private Fitness or Yoga Sessions are available in-person or via TeleHealth.  Call 563-207-8932 to schedule.  

Statera Lunch and Learns 

Our Statera Lunch and Learns are offered in the spring and fall each year.  Hosted by our team of professionals, each Lunch and Learn is a unique topic relating to mind, body, spirit health and wellness.  The remainder of our Spring 2020 Lunch & Learns are available on-demand on our website.  Beginning September 2020, we will offer live-streaming Lunch & Learns.  Each Lunch & Learn will be from 12:10-12:50, and include live Q&A with our providers.  Recordings will then be available for on-demand convenience.

9/9 The Basics of Self-Care

9/23 Emotional and Spiritual Self-Care

10/14 Integrative Nutrition

10/28 Self-Care for Healthy Skin from the Inside Out

11/11 Reiki and Sound Healing

Break the Diet Cycle!

Break the Diet Cycle is a 4-week workshop series committed to educating individuals on how psychology and biology impact your weight loss goals. If you have a history of yo-yo dieting but can’t lose weight or continue to gain weight despite your best efforts, then this program is for you. Discover how a diet mentality and dieting myths are stopping you from achieving your weight loss goals. Registration is limited to 10 participants, so advanced registration is required. We expect this program to resume fall 2020. *Not sure if this program is right for you? Schedule a FREE 15-minute Health Coaching Consultation .

Fifty and Forward: Sharing, Caring, and Growing Together

This program combines education, support, and networking for women approaching that milestone birthday of 50 and beyond who are transitioning through life changes and are seeking new connections, resources, and opportun-ities.  Attendance to a three-week work-shop is a pre-requisite to attending the ongoing monthly connection groups. Monthly connection groups include drinks and light appetizers, time for casual socialization and networking, and topics for ongoing growth and personal development. This program has been postponed until 2021. 

Ongoing Fitness & Yoga Classes

Our highly trained team of professionals offer a wide variety of ongoing unique fitness and yoga classes at Statera to strengthen the mind-body connection and improve strength, flexibility, balance, core stability, and cardio endurance. Classes are open to men and women of all ages and ability levels, and class sizes are small to allow for individualized attention. Modifications can easily be made to accommodate any needs and goals for your safety and enjoyment.

Some classes are being offered virtually.  Learn more here. 

Embracing Healthy Lifestyles

Our Embracing Healthy Lifestyles program at Statera offers a wide variety of learning  opportunities for optimizing mind, body, spirit health and wellness. From understanding what  true health and wellness really is and how to optimize your health, to  thriving through life's transitions, to healthy aging our team of professionals is here for you every 

twist and turn life may bring your way.  

Let's Connect

Email: nhutchison@stateraintegrated.com

Phone: 563-207-8932

3375 Lake Ridge Drive

Dubuque, IA. 52003