Our Embracing Healthy Lifestyles program at Statera offers a wide variety of  learning opportunities for optimizing mind, body, spirit health and wellness. From understanding what   true health and wellness really is and how to optimize your health, to thriving through  life's transitions, to healthy aging, our team of professionals is here for you

through every twist and turn life may bring your way. 

International Day of Yoga Celebration 2020

Celebrate the International Day of Yoga with us on June 21!

 

Join us on Facebook Live or on our website for one or more 20-minute sessions with our yoga instructors.  (Free)*

 

9:00-9:20 Prenatal Yoga, Lacy Knipper

9:20-9:40 Slow Flow Yoga, Dr. Lynn Randall

9:40-10:00 Yoga Nidra, Meghan Hermsen

 

*Register in advance here, and you will receive an email with additional registration information before the event begins.

10-week Wellness Programs:

Empowered Wellness/Aging Well 

Our 10-week Wellness Programs are comprehensive programs that will provide you with the latest health information, engage you in proven success strategies, and guide you in developing a personal plan for optimizing your health and wellness for a lifetime. Our highly trained and certified professionals will work closely with you to activate your new lifestyle by focusing on how you eat, how you move and how you think. The 10-week sessions include Life and Wellness Coaching, Small Group Personal Training, and Nutrition Guidance. Each program is limited to 6 participants, so advanced registration is required. Registration is now available for our next session beginning September 2020.  *Not sure if one of these programs is right for you? Schedule a FREE 15-minute Health Coaching Consultation.

Break the Diet Cycle!

Break the Diet Cycle is a 4-week workshop series committed to educating individuals on how psychology and biology impact your weight loss goals. If you have a history of yo-yo dieting but can’t lose weight or continue to gain weight despite your best efforts, then this program is for you. Discover how a diet mentality and dieting myths are stopping you from achieving your weight loss goals. Registration is limited to 10 participants, so advanced registration is required. We expect this program to resume fall 2020. *Not sure if this program is right for you? Schedule a FREE 15-minute Health Coaching Consultation .

Fifty and Forward: Sharing, Caring, and Growing Together

This program combines education, support, and networking for women approaching that milestone birthday of 50 and beyond who are transitioning through life changes and are seeking new connections, resources, and opportun-ities.  Attendance to a three-week work-shop is a pre-requisite to attending the ongoing monthly connection groups. Monthly connection groups include drinks and light appetizers, time for casual socialization and networking, and topics for ongoing growth and personal development. This program has been postponed until fall 2020. 

Personal Training/Nutrition/  Private TRX, Pilates, and Yoga

At Statera, we believe in health and wellness mind, body, spirit and our fit-ness and nutrition experts are ready to guide you to experience what this means. We encourage individualized  programming for balance in nutrition, strength, flexibility, and endurance, keeping in mind your unique needs and goals. Consider scheduling with our Integrative Nutrition Coach and Personal Trainers for a thorough evaluation, recommendations for programming, and guidance in getting started or for ongoing sessions. We also offer private one-on-one, duet, or small group sessions for TRX, Pilates, and Yoga/Meditation.  

*Integrative Nutrition, Personal Training, and Private Fitness or Yoga Sessions are available in-person or via TeleHealth.  Call 563-207-8932 to schedule.  

Wellness Retreats

We offer quarterly wellness retreats at Statera, each one unique in its' theme and content, and all focusing on your health and wellness mind, body, and spirit.  Our most recent retreat was offered online for FREE as a gift to our community on May 16th, Finding Calm in the Storm.  Video content from this wellness retreat is now available on our website.  Our next wellness retreat will be in August, details and registration will be available soon!

*Interested in hosting a private Wellness Retreat customized just for you? Contact us to learn more.

Statera Monthly Book Club

New this year!  Our team of professionals will be hosting a monthly book club to provide an opportunity for informal discussion on a wide variety of topics relating to mind, body, spirit health and wellness.  Scheduled for the 4th Thursday evening of each month, 6:00-7:00 pm, these book discussions are available in-person or virtually via Google Meet!  Admission is FREE, and the book is available at Statera for advanced purchase.  Feel free to join us whether you've had an opportunity to finish the book or not!

June 25th: Girl, Wash Your Face

July 23rd: The Healing Self

August 27th: Daring Greatly

September  24th: The Mystery of Pain

October 22nd: TBA

November/December: Happy Holidays!

Heal(thy) Self Small Group

Health Coaching 

Are you constantly looking for new diets that give you the quickest results? Are you sick of feeling insecure in your body? Does stress at your job or in your relationship(s) cause you to overeat? Does lack of sleep or low energy prevent you from exercising?  Over the course of this 6-week program, we will focus on balancing mind, body, and spirit to achieve optimal health.  We will talk about your biggest struggles and how to create habits that support your health and wellness goals, while also working on self-awareness to make the best decision for yourself in any circumstance.  We expect this program to resume fall 2020.

*Not sure if this program is right for you?  Schedule a  FREE 15-minute Health Coaching Consultation. 

Mindfulness for Anxiety

Do you struggle with anxiety, find your mind racing often, or experience generalized worry? Then this one-hour workshop is for you.  We will discuss the basics of mindfulness, why it is important, and how to apply the practice to your everyday life.  What you'll learn:

  • How to go through your days with more presence and optimism.

  • How to decrease reactivity to stressors and find more creative responses to life's challenges.

  • How to strengthen connection to yourself and others.

*This class will be offered on-demand soon!

Ongoing Fitness & Yoga Classes

Our highly trained team of professionals offer a wide variety of ongoing unique fitness and yoga classes at Statera to strengthen the mind-body connection and improve strength, flexibility, balance, core stability, and cardio endurance. Classes are open to men and women of all ages and ability levels, and class sizes are small to allow for individualized attention. Modifications can easily be made to accommodate any needs and goals for your safety and enjoyment.

Some classes are being offered virtually.  Learn more here: 

https://www.stateraintegrated.com/live-streaming-classes

Special upcoming workshops:

  • Intro to TRX

  • Medicine Ball Power Circuit

Embracing Healthy Lifestyles:

Sampler Events

Our Embracing Healthy Lifestyles program at Statera offers a wide variety of appointments, classes, workshops, and events for optimizing mind, body, spirit health and wellness. Twice annuallywe offer opportunities to experience a sampling of what Statera has to offer. Our next event will be in celebration of Women's Health and Fitness Day in September.  We will post details for this event and open registration soon.

Statera Lunch and Learns 

Our Statera Lunch and Learns are offered in the spring and fall each year. Hosted by our team of professionals, each Lunch and Learn is a unique topic relating to mind, body, spirit health and wellness.  These learning opportunities are currently being pre-recorded and offered on-demand for your convenience.  Our next Lunch and Learn series will begin fall 2020.

Life Purpose Coaching and

Integrative Health Coaching

At Statera, our Life and Health Coaches join with you in your health and wellness journey, wherever that may be. In work-ing together to identify where you've been, where you are, and where you'd like to be, together we create a plan to guide you step-by-step toward lasting lifestyle changes to optimize your healthand wellness.  You will be empowered to take control of your own life and over-come obstacles you never thought possible.  Experience more joy, more life satisfaction...live the life you'e always dreamed of! *Sessions may be in person, by phone, or via TeleHealth using a HIPAA compliant platform.  Once scheduled, you will receive additional login information from your coach if needed.  Enjoy Summer Specials!  Learn more here.

 

Not sure if Life Purpose or Health Coaching is right for you?  Schedule a FREE 15 minute consultation.

Fearless in the Kitchen:

Monthly Cooking Series

Fearless in the Kitchen is a monthly cooking class hosted by Candice   Chaloupka, Master Certified Health Coach. Candice is passionate about educating and inspiring people to make healthy nutritional choices. We are grateful to partner with Natural Grocers to bring you fresh, organic ingredients for all of our cooking classes! Registration is limited to 6 participants, so advanced registration is required.  For your safety, please be sure to contact our front desk to let us know if you have any food sensitivities or allergies.  

*We expect classes to resume fall 2020.

*Interested in hosting a private Fearless in the Kitchen class? Contact us to learn more and to schedule.

Open Cardio

Enjoy use of our state of the art cardio fitness equipment, including two treadmills, stationary bike, recumbent bike, elliptical, and a NuStep. Available Monday through Friday 8am-5pm, or Saturday 8am-12pm.  

 

  • Day pass $5

  • Unlimited monthly use $35

  • Auto-renewal monthly unlimited $31.50

  • FREE with the purchase of a 10/20/30 punchcard or during your enrollment in our 10-week wellness programs

 

Our March Cardio Challenge has resumed and will run through June 12th for new and current participants.  Improve your cardiovascular health and earn FREE Statera gear, classes, and gift cards!

Embracing Healthy Lifestyles

Our Embracing Healthy Lifestyles program at Statera offers a wide variety of learning  opportunities for optimizing mind, body, spirit health and wellness. From understanding what  true health and wellness really is and how to optimize your health, to  thriving through life's transitions, to healthy aging our team of professionals is here for you every 

twist and turn life may bring your way.  

Let's Connect

Email: nhutchison@stateraintegrated.com

Phone: 563-207-8932

3375 Lake Ridge Drive

Dubuque, IA. 52003