Enjoy 15-minute private sessions of Counterstrain treatment techniques with Dr. Lindsey Topping to release areas of tension, pain, and dysfunction.  Counterstrain is an advanced manual therapy technique designed to release protective spasm in all tissues of the human body. Every organ, artery, vein, lymphatic vessel, nerve, muscle, ligament, tendon, and cartilagin-ous structure can actively contract and produce pain as a pro-tective response to trauma or stress. Through gentle body positioning and tissue manipulation, Counterstrain unloads and decompresses the strained structure, and alleviates the primary source of pain and dysfunction.  If you are suffering from headaches, back pain, knee pain, shoulder pain, were in a car accident, slipped on the ice, etc. you may benefit from this technique. $35


Community Strain and Counterstrain is offered at Statera month-ly, the second Thursday of each month.  Schedule online using the link below, or call to reserve your time at (563) 207-8932.

Lindsey Topping

Lindsey Topping, DPT, is a physical therapist who has specialized in treating neurological conditions for the past 10 years. Lindsey has additional training in NDT, PNF, Strain Counterstrain, and her Vestibular Certification.  

Let's Connect


Phone: 563-207-8932

3375 Lake Ridge Drive

Dubuque, IA. 52003