Breathe. Inhale Hope. Exhale Healing.

Contact Info


3375 Lake Ridge Dr, Dubuque, IA 52003

Front Desk Hours:


8:00 AM - 5:00 PM


8:00 AM - 12:00 PM



April Newsletter

Integrative Health News

April, 2019

March Article : Mental Health Counseling

Mental health counseling, provided by licensed practitioners, is an integral part of Statera’s holistic approach to integrative health and wellness.  Mental health counseling is a strength based and wellness approach that addresses the mental health and emotional needs of clients.  Depression, anxiety, grief and loss, relational challenges, communication problems, trauma, and problem-solving skills are only some of the areas addressed in the counseling process.  Mental health counseling differentiates itself as a profession from psychology, psychiatry, marriage and family therapy, and social work because of its strength based focus on wellness.   Jane Meyer, Ph.D., who is one of the past presidents of the American Counseling Association (ACA) informs that counseling is best understood as a profession within a “wellness paradigm rather than the illness-oriented medical model” because wellness best reflects the goals of the profession.  


The term wellness was defined in 1987 by Archer, Prober and Gage who wrote that it is “the process and state of a quest for maximum human functioning that involves the body, mind and spirit”.  The World Health Organization (WHO) defines wellness as “a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity”.  Relational health was added to the wellness definition by WHO and this aspect of health is another important focus in mental health counseling.  Wellness, therefore, is the primary paradigm that informs the mental health practitioners at Statera who considers the physical, relational, emotional, and spiritual health of their clients.  

Dr. Jane Meyer argues that a holistic approach to counseling is necessary because “Emotions are sophysically and biologically based in the body that, as counselors, we can’t afford not to look at the whole person.”  Psychiatrist, Bessel van der Kolk, MD, agrees with Dr. Meyer in relationship to how traumatic events impact human beings.  As one of the leading researchers and practitioners in the field of traumatology, van der Kolk explains that “Trauma affects the entire human organism— body, mind, and brain.”


Mental health counseling’s foundational principles are strength based, holistic, preventative, collaborative and educational. The licensed mental health counseling provided at Statera is greatly impacted by a wellness philosophy because the counselor assumes that emotions, thoughts and the psychological aspect of a human being cannot be separated from the relational, physical and spiritual health of a client.  Our licensed mental health clinicians will blend a variety of evidence-based approaches in the counseling field with other health professionals at Statera who share the same holistic commitment to integral wellness.


Written by Karin Anderson, LMHC

Workshops & Events

April 1, 8, 15, 22 ~ Adult/Youth Yoga Series with Meghan Hermsen, Yoga Instructor, 5:15-6:15pm, Lower Level, Full Series $100 or $30 per session


April 3, 10, 17, 24 -or- April 6, 13, 20, 27 ~ Beginners Equipment Based Pilates Workshops with Statera Team, Wednesdays 10:00-10:50am or Saturdays 10:30-11:20am, Lower Level, Four Sessions $99


April 6 ~ Focus on Fitness with Statera Team; 11:00-12:00, Lower Level, $15 (Limited to 10 Participants)


April 8 and 22 ~ Milk Parties with Statera Team, 9:30-10:30am, Upper Level, FREE


April 8 through May 13 ~ Mindfulness for Beginners with Nicole Hutchison, Physical Therapist and Health Coach, 5:30-6:30pm, Lower Level, $25


April 9 ~ Public Anniversary Reception with Statera Team, 6:30-8:00pm, Upper and Lower Levels, FREE


April 12 ~ "The Magic Pill" Movie and Q & A with Statera Team; 6:30-8:30pm, Lower Level, FREE


April 13 ~ Raising Healthy Children: The LEAN Essentials with Eli Licht, Health Coach; 9:00-11:00am, Upper Level, $20 (Limited to 6 Participants)


April 13 ~ Fearless in the Kitchen with Candice Chaloupka, Counselor and Health Coach; 11:00am-1:00-pm, Upper Level, $25 or $16 for two (Limited to 6 Participants)


April 17 ~ Yoga for Pelvic Health with Statera Team; 6:00-7:15pm, Lower Level, $16 (Limited to 8 participants)


April 18 ~ Community Acupuncture with Ashley Oberbroeckling, Acupuncturist; 5:30-8:00pm, Lower Level, $35


April 18 ~ Human Trafficking Awareness with guest speaker Kevin Schwendinger; 6:00-7:30pm, Lower Level, FREE


April 20 ~ Aging Gracefully and Gratefully with Linda Peterson, Counselor and Coach; 9:30-11:00am, Upper Level, $20


April 23, 30, May 6 ~ Be Still: Increasing Mindfulness in God's Presence Part 1 with Chris English, Spiritual Director; 5:30-6:30pm, Upper Level, $15 (or $25 for Part 1 and 2)


April 25 ~ Raising Healthy Children: LEAN Start Program with Eli Licht, Health Coach; 6:00-7:00pm, Upper Level, $20 (Limited to 6 Participants)


April 27 ~ Anniversary Wellness Retreat with Statera Team; 12:30-4:15, Lower Level, $25


April 30 ~ Healing Your Mommy Tummy with Leslie Kremer, Physical Therapist; 6:30-8:00pm, Lower Level, $16 (Limited to 8 Participants)

Wellness Classes

We offer a variety of small group personal training classes Monday through Saturday. Call, visit our website, or use the Mindbody app to schedule.


  • Barre

  • Anti-Gravity

  • Mat Pilates

  • Oov

  • Equipment Based Pilates

  • TRX Suspension Training

  • Mindfulness Meditation

  • Yoga (Flow and Slow Flow)

  • Balanced Wellness

Schedule an Appointment


To schedule appointments with our MD, Nurse Practitioner, Chiropractor, Medical Aesthetitian, Physical Therapists, or Mental Health Counselors please call (563) 207-8932 Monday through Friday 8-6, Saturday 8-2. For all other providers, classes, workshops and events please call or visit our website.

Weekly Lunch & Learns

12:10-12:50, Lower Level, FREE


April 5 ~ Healthy Hormone Happiness with Lawrence Hutchison, MD


April 12 ~ Forgiveness: A Radical Act of Self Love with Linda Peterson, Counselor and Coach


April 19 ~ Balanced Health: Mind, Body, and Spirit with Nicole Hutchison, Physical Therapist and Coach


April 26 ~ Healing Athletic Injuries with Statera Team

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