Breathe. Inhale Hope. Exhale Healing.

Contact Info


3375 Lake Ridge Dr, Dubuque, IA 52003

Front Desk Hours:


8:00 AM - 5:00 PM


8:00 AM - 12:00 PM





Drop In: $25

AntiGravity® is a challenging workout for all fitness levels that flows through movements, allowing you to improve flexibility, mobility, balance and muscle relaxation while building strength. Both classes use the AntiGravity® hammocks. 


Flowing through movements with some inversions

AntiGravity® Cocoon 

A combination of gentle movements and meditation

Malia Ridgway

Stott Certified Pilates Instructor, TRX, Anti-Gravity

Malia’s Pilates specializations include Mat, Reformer, Cadillac, Barrels and Stability Chair, and has completed the Injuries and Special Populations coursework.  In addition, Malia holds a certification in Christopher Harrison’s AntiGravity R fitness program and is a qualified TRX suspension trainer.

Over the past 17-years, Malia Ridgway has called several places home, traveling between Galena, Il. and SE Asia, where she had the unique experience of living in Bangkok, Singapore and Hong Kong.  Her love of Pilates is the one thing that has remained constant throughout her travels, inspiring her to earn her Level 1 teaching certificate through Stott Pilates in April 2015.

I am committed to provide a harmonious trainer/client relationship, where we work as a team whether in small group or private sessions.  My goal for each client is to help them attain their fitness goals through mindful planning and taking into account any physical restrictions and/or modifications.  Movement is my passion!

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