Acupuncture can treat the symptoms you currently experience to help you feel better now, and address the root causes to promote wellbeing and prevent symptoms in the future. Through the insertion of ultra-thin needles into the skin and muscle at specific points on the body and the stimulation of these points, acupuncture can treat a variety of physical and emotional conditions by restoring normal function and balance to various body systems. Treatments are based on Chinese medicine theory, diagnosis, and practice--a system of medicine that has been developed and practiced for over 2,000 years. Ashley Oberbroeckling works with children and men and women of all ages. *Join us the 3rd Thursday evening of each month for Community Acupuncture. Learn more here.
Reflexology is a holistic, non-invasive therapy based on the theory that every part of your body has corresponding reflex points found on your feet. Kris Anderegg uses thumb and finger walking techniques to stimulate these reflex points, eliciting a response in the body to help bring it back into balance. This allows the body to nurture and repair itself. Reflexology is suitable for most everyone and of all ages. While many people use reflexology as a way of relaxing the mind and body and counteracting stress, many doctors, consultants and other health care professionals are recognizing reflexology as a well-established, respected and effective complementary therapy for a variety of diagnoses.
Massage Therapy reduces mental and physical fatigue, combats stress, releases tension in muscles and reduces pain, improves circulation, increases flexibility and brings clarity and well-being. Julie Haufe and Christine Shimkus each specialize in a wide range of specialty techniques. View our appointment options and pricing by using the link below, or download our brochure.
*Side by Side massages may be arranged by contacting our front desk.
Reiki is a natural, ancient healing practice that channels healing energy where it is needed to help rebalance the body. Julie Haufe and Meghan Hermsen practice Reiki to assist in the body's natural healing process and is safe, non-invasive and touch-free. Reiki promotes pain management, concentration, relaxation, improved sleep, stress and anxiety relief, as well as releasing toxins from the body. Reiki can be channeled to increase awareness and personal growth. Safe during pregnancy and open to all ages. *Join us the 1st Thursday evening of each month for special Reiki & Sound Healing private 30-minute sessions. Learn more here.
Think of a pebble dropped into a pond, resulting in ripples flowing throughout the entire body of water. The human body is also primarily water. Vibration activates the natural current--or qi flow-- making the body a great receptor and conductor of sound. Try this effective sound/vibrational method to move stagnant energy, nourishing the qi and relieving pain. Calming. Grounding. Energizing. Centering. Julie Haufe recommends this as an add on service with Reiki or a massage. *Join us the 1st Thursday evening of each month for special Reiki & Sound Healing private 30-minute sessions. Learn more here.
RED AND NEAR-INFRARED LIGHT THERAPY
Red and near-infrared spectrum have been proven to have many positive impacts on our biology. Simply by exposing your body to red light therapy, cells are charged and
output more ATP and oxygen, which reduces overall inflammation. Many benefits are caused by this boost in cellular energy.
• Improved skin appearance
• Accelerates healing of wounds
• Increased energy
• Improved cognitive function/ brain health
• Potential treatment for MDD (major depressive disorder)
• Enhanced sleep/ circadian rhythm benefits
• Reduced Fibromyalgia symptoms
• Joint and muscle pain reduction
Ashley Oberbroeckling, M.Ac, L.Ac, L.M.T, is a licensed acupuncturist and a specialist in the treatment of women’s health, gastrointestinal issues, and pain. Ashley takes a multidisciplinary approach to the treatment of hormone imbalances, anxiety, and acute/chronic pain.
Christine Shimkus earned her Basic Neuromuscular Therapy Certification, her Pregnancy and Post-partum Bodywork Certification, and completing continuing education in Orthopedic Massage, Scar Tissue Release, and Precision Neuromuscular Therapy. She is currently working toward her certification in Precision Neuromuscular Therapy.
Kris Anderegg is a Certified Registered Reflexologist and a member of the Reflexology Association of Iowa. Kris is certified and/or trained in the following reflexology modalities: Foot, Hand, and Ear Reflexology, Facial Reflexology and Reflexology Lymph Drainage.
Meghan is a Yoga Alliance 200-hour Registered Yoga Teacher who has been teaching classes since 2014. Her specialties are Vinyasa flow, Power Yoga, Hot Yoga, Yoga Nidra and Meditation Practices. She received her certification through Body & Soul Wellness Center in 2014. Meghan is also trained to teach mat and reformer Pilates and to practice Reiki 1.
Julie Haufe has extensive continuing educations in Neural Reset Therapy®, Integrated Neuromuscular Re-Education, Myokinesthetic System, Myofascial Release, Orthopedic Massage, Reiki, Cranial Sacral Therapy, Medical Massage for Cranial Pain, TMJ & Headaches, A non-surgical Approach to Carpal Tunnel, Tai Chi Massage, and Hot and Cold Stone Therapies.