TRX Suspension Training was developed by Navy Seal squadron Commander Randy Hetrick in 1997 while on deployment, and the rest is TRX history. It has since become an international training program for all individuals—beginners to elite athletes. Your core is continuously challenged for a thorough total body workout because each exercise is based from the plank. The individual controls the challenge by the degree of lean into the straps, so by just moving your hands and feet, you control where you want the level of difficulty. TRX Suspension Training provides muscular and cardiovascular benefits and also improves:

-Mobility

-Flexibility

-Strength

-Endurance

-Power

-Core Strength

-Heart Health