The word yoga, from the Sanskrit word yuj means to yoke or bind and is often interpreted as “union”. Yoga is a system, not of beliefs, but of techniques and guidance for enriched living and finding balance in the union of mind, body & spirit

Yoga was developed up to 5,000 years ago in India as a comprehensive system for wellbeing on all levels: physical, mental, emotional and spiritual. Today, millions of people use various aspects of Yoga to help improve their quality of life in a wide range of areas including:

  • Fitness
  • Stress relief
  • Wellness
  • Vitality
  • Mental clarity
  • Healing
  • Peace of mind
  • Spiritual growth

Other physical benefits may include:

  • Increased flexibility
  • Increased muscle strength and tone
  • Improved respiration, energy and vitality
  • Maintaining a balanced metabolism
  • Weight reduction
  • Cardio and circulatory health
  • Improved athletic performance
  • Protection from injury

There are eight limbs in the yogic path, our yoga classes are primarily engaged in the third limb, asana, which is a program of physical postures designed to purify the body and provide the physical strength and stamina.


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